protein: 3.3g 7 %
carbohydrates: 65.7g 22 %
dietary fiber: 3.9g 16 %
soluble fiber: 0.6g
insoluble fiber: 3g
sugars: 54.6g
other carbs: 7.3g
fat: 9.1g 14 %
saturated fat: 1.2g 6 %
mono fat: 1.3g
poly fat: 6.1g
trans fatty acid: 0g
cholesterol: 1.3mg
water: 173g
ash: 0.9g
vitamin a iu: 164.4IU 3 %
vitamin a re: 19.4RE
vitamin a carotenoid: 15.4RE
vitamin a retinol: 4RE
vitamin a carotene: 84.8mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 1.4mg 7 %
vitamin b6: 0.2mg 8 %
vitamin b12: 0mcg
vitamin c: 9.3mg 15 %
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.3mg
folate: 36.4mcg 9 %
vitamin k: 8.1mcg 10 %
pantothenic acid: 0.2mg 2 %
boron: 300.3mg
calcium: 31.4mg 3 %
chromium: 1.1mcg 1 %
copper: 0.3mg 14 %
fluoride: 40.1mg
iron: 1mg 5 %
magnesium: 30.7mg 8 %
manganese: 0.6mg 28 %
phosphorus: 71mg 7 %
potassium: 278.9mg 8 %
selenium: 3.6mcg 5 %
sodium: 18.9mg 1 %
zinc: 0.5mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 0.8g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 1.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.9g
183 linolenic: 1.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 1.2g
omega 6 fatty acid: 4.9g
alcohol: 0.2g
caffeine: 0mg
pyramid fat: 0
exchange other carbs: 0
energy: 347.2
thiamin: 0.2mg 11 %
riboflavin: 0.1mg 6 %
biotin: 3.8mcg 1 %
alanine: 0.1g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
pyramid bread: 0
exchange starch: 0
aspartic acid: 0.3g
glutamic acid: 0.7g
monosaccharides: 13.5g
disaccharides: 3.5g
vitamin d iu: 0.3IU
vitamin d mcg: 0mcg
exchange fat: 0
pyramid fruit: 0
phytosterols: 22.8mg
iodine: 1.5mcg 1 %
molybdenum: 4.4mcg 6 %
pyramid vegetables: 0
exchange vegetables: 0
200 arachidic: 0g
pyramid meat: 0
exchange very lean meat: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.