protein: 7.7g 15 %
carbohydrates: 32.1g 11 %
dietary fiber: 1.7g 7 %
soluble fiber: 0.2g
insoluble fiber: 0.3g
sugars: 17.1g
monosaccharides: 0.2g
disaccharides: 1.5g
other carbs: 11.7g
fat: 10.3g 16 %
saturated fat: 5.2g 26 %
mono fat: 3.1g
poly fat: 0.8g
cholesterol: 157.2mg 52 %
water: 82.3g
ash: 1.5g
vitamin a iu: 425.6IU 9 %
vitamin a re: 120.3RE
vitamin a carotenoid: 3.8RE
vitamin a retinol: 116.5RE
vitamin a carotene: 15.9mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 1mg
niacin equivalents: 2.6mg 13 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.6mcg 11 %
biotin: 8.4mcg 3 %
vitamin c: 20.9mg 35 %
vitamin d iu: 30.2IU 8 %
vitamin d mcg: 0.8mcg
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.9IU 3 %
vitamin e mg: 0.6mg
folate: 49.8mcg 12 %
vitamin k: 0.7mcg 1 %
pantothenic acid: 0.8mg 8 %
calcium: 76.4mg 8 %
chromium: 0.2mcg
copper: 0.1mg 7 %
fluoride: 1.7mg
iodine: 27.2mcg 18 %
iron: 1.6mg 9 %
magnesium: 14.7mg 4 %
manganese: 0.1mg 6 %
molybdenum: 7mcg 9 %
phosphorus: 122.9mg 12 %
potassium: 153.9mg 4 %
selenium: 18.1mcg 26 %
sodium: 350.4mg 15 %
zinc: 0.7mg 5 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.7g
150 pentadec: 0g
160 palmitic: 2.5g
170 heptadec: 0g
180 stearic: 1.1g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
161 palmitol: 0.3g
181 oleic: 2.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.7g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.8g
alanine: 0.4g
arginine: 0.4g
cystine: 0.2g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.5g
serine: 0.5g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 245.2
aspartic acid: 0.6g
glutamic acid: 1.4g
thiamin: 0.2mg 11 %
riboflavin: 0.3mg 19 %
trans fatty acid: 0g
phytosterols: 3.2mg
pyramid bread: 0
exchange starch: 0
boron: 8.6mg
pyramid milk: 0
exchange milk: 0
pyramid fat: 0
exchange other carbs: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.