protein: 9.2g 18 %
carbohydrates: 41g 14 %
dietary fiber: 2.3g 9 %
soluble fiber: 0.3g
insoluble fiber: 0.5g
sugars: 7.6g
other carbs: 31.1g
fat: 15.6g 24 %
saturated fat: 8.8g 44 %
mono fat: 4.3g
poly fat: 1.1g
trans fatty acid: 0g
cholesterol: 97.4mg 32 %
water: 74.7g
ash: 1.6g
vitamin a iu: 551.6IU 11 %
vitamin a re: 156.3RE
vitamin a carotenoid: 4.4RE
vitamin a retinol: 151.9RE
vitamin a carotene: 26.1mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 2.1mg
niacin equivalents: 4mg 20 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0.5mcg 9 %
biotin: 7.7mcg 3 %
vitamin c: 0.1mg
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.9IU 3 %
vitamin e mg: 0.6mg
folate: 72.9mcg 18 %
vitamin k: 1.6mcg 2 %
pantothenic acid: 0.8mg 8 %
calcium: 194.1mg 19 %
copper: 0.1mg 6 %
iron: 2.6mg 14 %
magnesium: 35.5mg 9 %
manganese: 0.7mg 37 %
phosphorus: 216.7mg 22 %
potassium: 206.7mg 6 %
selenium: 21.5mcg 31 %
sodium: 381.7mg 16 %
zinc: 1.2mg 8 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.4g
140 myristic: 1.3g
160 palmitic: 3.9g
180 stearic: 1.7g
161 palmitol: 0.3g
181 oleic: 4.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 1.1g
alanine: 0.4g
arginine: 0.5g
cystine: 0.2g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.8g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.5g
proline: 0.8g
serine: 0.5g
threonine: 0.4g
tryptophan: 0.1g
tyrosine: 0.4g
valine: 0.5g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 340
aspartic acid: 0.7g
glutamic acid: 2.3g
thiamin: 0.4mg 25 %
riboflavin: 0.4mg 21 %
monosaccharides: 0.2g
disaccharides: 7.3g
vitamin d iu: 40IU 10 %
vitamin d mcg: 1mcg
iodine: 24mcg 16 %
pyramid fat: 0
exchange fat: 0
phytosterols: 0mg
chromium: 0.2mcg
fluoride: 2.7mg
molybdenum: 4.1mcg 5 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
boron: 17.3mg
pyramid milk: 0
exchange milk: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.