Penny's Blue Ribbon Coconut Macaroons
Servings Per Recipe: 9
Calories: 89.2
% Daily Value *
protein: 1.3g 3 %
carbohydrates: 14.5g 5 %
dietary fiber: 1.1g 5 %
soluble fiber: 0.1g
insoluble fiber: 1g
sugars: 11.5g
monosaccharides: 0.1g
disaccharides: 4g
other carbs: 1.9g
fat: 3.1g 5 %
saturated fat: 2.9g 14 %
mono fat: 0.2g
poly fat: 0g
trans fatty acid: 0g
cholesterol: 0mg
water: 8.5g
ash: 0.3g
vitamin a iu: 0IU
vitamin a re: 0RE
vitamin a carotenoid: 0RE
vitamin a retinol: 0RE
vitamin a carotene: 0mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 0.4mg 2 %
vitamin b6: 0mg
vitamin b12: 0mcg
vitamin c: 0mg
vitamin e alpha equivalents: 0mg
vitamin e iu: 0IU
vitamin e mg: 0mg
folate: 3.8mcg 1 %
vitamin k: 0mcg
pantothenic acid: 0mg
calcium: 2.1mg
copper: 0mg 2 %
iodine: 4.2mcg 3 %
iron: 0.3mg 1 %
magnesium: 6.8mg 2 %
manganese: 0.1mg 6 %
molybdenum: 3.2mcg 4 %
phosphorus: 14mg 1 %
potassium: 54mg 2 %
selenium: 3.9mcg 6 %
sodium: 70.7mg 3 %
zinc: 0.1mg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0.2g
100 capric: 0.2g
120 lauric: 1.6g
140 myristic: 0.6g
160 palmitic: 0.3g
180 stearic: 0.2g
161 palmitol: 0g
181 oleic: 0.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
alcohol: 0.1g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange other carbs: 0
exchange fat: 0
energy: 91.3
aspartic acid: 0.1g
glutamic acid: 0.2g
thiamin: 0mg 1 %
riboflavin: 0mg 3 %
boron: 1.9mg
chromium: 0mcg
fluoride: 0.1mg
biotin: 0.5mcg
pyramid bread: 0
exchange starch: 0
phytosterols: 0mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
exchange very lean meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.