protein: 21.7g 43 %
carbohydrates: 15.5g 5 %
dietary fiber: 4.5g 18 %
sugars: 4.8g
monosaccharides: 1.2g
disaccharides: 3.6g
other carbs: 6.2g
fat: 45.5g 70 %
saturated fat: 26.6g 133 %
mono fat: 12.4g
poly fat: 2.3g
trans fatty acid: 0g
cholesterol: 296.8mg 99 %
water: 240.6g
ash: 5.8g
vitamin a iu: 18180IU 364 %
vitamin a re: 2092.7RE
vitamin a carotenoid: 1678.8RE
vitamin a retinol: 413.9RE
vitamin a carotene: 10077mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.8mg
vitamin b3 niacin: 1.3mg
niacin equivalents: 6.9mg 35 %
vitamin b6: 0.4mg 19 %
vitamin b12: 1.2mcg 20 %
vitamin c: 8mg 13 %
vitamin e alpha equivalents: 5.6mg
vitamin e iu: 8.3IU 28 %
vitamin e mg: 5.6mg
folate: 251.1mcg 63 %
vitamin k: 532.6mcg 666 %
pantothenic acid: 1.2mg 12 %
calcium: 511.7mg 51 %
copper: 0.3mg 15 %
iron: 4.3mg 24 %
magnesium: 130.9mg 33 %
manganese: 1.1mg 55 %
phosphorus: 387.2mg 39 %
potassium: 700.7mg 20 %
selenium: 32.1mcg 46 %
sodium: 1143.1mg 48 %
zinc: 2.6mg 17 %
40 butyric: 1.3g
60 caprioc: 0.7g
80 caprylic: 0.4g
100 capric: 0.9g
120 lauric: 1g
140 myristic: 4g
160 palmitic: 11.8g
180 stearic: 5.2g
161 palmitol: 1.1g
181 oleic: 11.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.5g
183 linolenic: 0.7g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.4g
omega 6 fatty acid: 2g
alanine: 0.8g
arginine: 1g
cystine: 0.3g
glycine: 0.6g
histidine: 0.6g
isoleucine: 1.1g
leucine: 1.8g
lysine: 1.5g
methionine: 0.5g
phenylalanine: 1g
proline: 1.5g
serine: 1.2g
threonine: 0.8g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.3g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 522.4
aspartic acid: 1.6g
glutamic acid: 3.7g
thiamin: 0.2mg 14 %
riboflavin: 0.7mg 42 %
soluble fiber: 0g
insoluble fiber: 0g
vitamin d iu: 67IU 17 %
vitamin d mcg: 1.7mcg
boron: 36.3mg
chromium: 0.7mcg 1 %
fluoride: 19.1mg
pyramid fat: 0
exchange fat: 0
phytosterols: 0.2mg
biotin: 12.2mcg 4 %
iodine: 52.7mcg 35 %
molybdenum: 11mcg 15 %
pyramid milk: 0
exchange meat: 0
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange milk: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.