protein: 27.6g 55 %
carbohydrates: 38.3g 13 %
dietary fiber: 2.9g 11 %
soluble fiber: 1g
insoluble fiber: 1.5g
sugars: 6.7g
other carbs: 28.8g
fat: 19.7g 30 %
saturated fat: 11.2g 56 %
mono fat: 5.3g
poly fat: 1.9g
cholesterol: 88.1mg 29 %
water: 173.5g
vitamin a iu: 4643.8IU 93 %
vitamin a re: 584.6RE
vitamin a carotenoid: 403.7RE
vitamin a retinol: 181RE
vitamin a carotene: 2036.6mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 5.5mg
niacin equivalents: 9.7mg 48 %
vitamin b6: 0.4mg 21 %
vitamin b12: 0.8mcg 13 %
vitamin c: 32.6mg 54 %
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.3IU 4 %
vitamin e mg: 0.9mg
folate: 116.3mcg 29 %
pantothenic acid: 1.2mg 12 %
calcium: 231mg 23 %
copper: 0.2mg 12 %
iron: 3mg 17 %
magnesium: 52.3mg 13 %
phosphorus: 341.1mg 34 %
potassium: 538.9mg 15 %
sodium: 459.4mg 19 %
zinc: 2.9mg 19 %
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
monosaccharides: 1g
disaccharides: 4.1g
trans fatty acid: 0g
ash: 2.8g
biotin: 3.7mcg 1 %
vitamin k: 40.4mcg 51 %
iodine: 17.7mcg 12 %
manganese: 0.1mg 7 %
molybdenum: 6.5mcg 9 %
selenium: 22.4mcg 32 %
40 butyric: 0.5g
60 caprioc: 0.2g
80 caprylic: 0.2g
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.7g
160 palmitic: 5.2g
180 stearic: 2.1g
161 palmitol: 0.5g
181 oleic: 4.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 1g
alanine: 1.1g
arginine: 1.3g
cystine: 0.2g
glycine: 0.9g
histidine: 0.7g
isoleucine: 1.2g
leucine: 1.9g
lysine: 2g
methionine: 0.6g
phenylalanine: 1g
proline: 1.5g
serine: 1.1g
threonine: 1g
tryptophan: 0.3g
tyrosine: 1g
valine: 1.3g
pyramid vegetables: 0
exchange vegetables: 0
energy: 304.4
aspartic acid: 2g
glutamic acid: 4.2g
thiamin: 0.1mg 9 %
riboflavin: 0.4mg 21 %
boron: 69.2mg
chromium: 0.1mcg
fluoride: 3.1mg
phytosterols: 3.6mg
vitamin d iu: 30.6IU 8 %
vitamin d mcg: 0.8mcg
pyramid milk: 0
exchange milk: 0
pyramid fat: 0
exchange fat: 0
pyramid meat: 0
exchange meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.