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Oatmeal Baked Chicken

"This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone."
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Ingredients

55 m servings
Original recipe yields 4 servings

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Directions

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  1. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.

Footnotes

  • Diabetic Exchanges: One serving (prepared with skim milk and margarine and without added salt) equals 3 lean meat, 1-1/2 starch, 1 fat; also, 316 calories, 146 mg sodium, 62 mg cholesterol, 24 gm carbohydrate, 28 gm protein, 12 gm fat.

Reviews

Read all reviews 109
  1. 125 Ratings

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Most helpful positive review

Made as recipe suggests, except used boneless/skinless chk breast cut into strips & cooked for 35 min at suggested temp. Also, added about 1 tbsp honey to soy milk to help coating stick. Del...

Most helpful critical review

My husband LOVED this recipe and I liked it ok. Next time I will try it with a few changes. I think I will probably melt the margarine and the garlic together let the chicken "marinade" in that ...

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My husband LOVED this recipe and I liked it ok. Next time I will try it with a few changes. I think I will probably melt the margarine and the garlic together let the chicken "marinade" in that ...

Made as recipe suggests, except used boneless/skinless chk breast cut into strips & cooked for 35 min at suggested temp. Also, added about 1 tbsp honey to soy milk to help coating stick. Del...

I really enjoyed this recipe! I scaled it down to 2 servings for 2 chicken breasts and it was delicious. I did only use 1 tsp of the main spices because I knew any more than that may overwhelm...

My family loved this recipe, even my son who picks EVERYTHING apart to investigate. This is a great way to make crunchy chicken without frying. Rather than using butter, I sprayed with olive oil.

My family just ate this chicken and we ALL loved it! My 15 year old daughter was hesitant at first because she saw the oats on it, but tried it and went back for seconds. My husband said he wa...

So good AND good for you! I used chicken breast and soy milk to make it healthier.

This was great!!!!!!!!!!! I also added a little lemon juice to it after the butter and I loved it! I will make it again. 5 stars!

I always thought eating healthy was bad tasting. I have been trying to eat healthy and I have to say this is too good to be healthy. I love this and passed this one along too. Instead of butt...

This was good- the oats weren't sticking well enough though, so it seemed like I was just coating chicken with spices. It came out moist and the chicken tasted really good, but I didn't care for...