protein: 7.9g 16 %
carbohydrates: 6.4g 2 %
dietary fiber: 2.1g 8 %
soluble fiber: 0.1g
insoluble fiber: 0.5g
sugars: 1.7g
monosaccharides: 1.3g
disaccharides: 0.3g
other carbs: 1.1g
fat: 20.6g 32 %
saturated fat: 4.6g 23 %
mono fat: 7.1g
poly fat: 7.6g
trans fatty acid: 0g
cholesterol: 17.2mg 6 %
water: 78.6g
ash: 1.9g
vitamin a iu: 3082.4IU 62 %
vitamin a re: 321.9RE
vitamin a carotenoid: 301.3RE
vitamin a retinol: 20.6RE
vitamin a carotene: 1794.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.4mg
niacin equivalents: 2.8mg 14 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.4mcg 7 %
vitamin c: 16.9mg 28 %
vitamin e alpha equivalents: 2mg
vitamin e iu: 2.9IU 10 %
vitamin e mg: 2mg
folate: 74.9mcg 19 %
vitamin k: 51.8mcg 65 %
pantothenic acid: 0.2mg 2 %
boron: 40.7mg
calcium: 127.7mg 13 %
copper: 0.1mg 6 %
iron: 1mg 6 %
magnesium: 31.2mg 8 %
manganese: 0.3mg 13 %
phosphorus: 149.6mg 15 %
potassium: 275.9mg 8 %
selenium: 7.5mcg 11 %
sodium: 306.7mg 13 %
zinc: 1mg 7 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 3.1g
180 stearic: 1g
161 palmitol: 0.2g
181 oleic: 6.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 7.9g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 7.1g
alanine: 0.3g
arginine: 0.4g
cystine: 0.1g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.4g
leucine: 0.6g
lysine: 0.6g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.6g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 238.2
aspartic acid: 0.6g
glutamic acid: 1.5g
phytosterols: 122.1mg
thiamin: 0.1mg 9 %
riboflavin: 0.2mg 10 %
biotin: 5.7mcg 2 %
pyramid fruit: 0
pyramid vegetables: 0
exchange vegetables: 0
chromium: 0.8mcg 1 %
fluoride: 2.9mg
vitamin d iu: 3.4IU 1 %
vitamin d mcg: 0.1mcg
iodine: 5.4mcg 4 %
molybdenum: 6.2mcg 8 %
pyramid milk: 0
exchange meat: 0
pyramid meat: 0
theobromine: 0mg
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.