protein: 26.7g 53 %
carbohydrates: 59.7g 20 %
dietary fiber: 6.3g 25 %
soluble fiber: 1.2g
insoluble fiber: 2.4g
sugars: 2.6g
other carbs: 46.3g
fat: 36g 55 %
saturated fat: 20.9g 104 %
mono fat: 9.9g
poly fat: 2.4g
trans fatty acid: 0g
cholesterol: 128.7mg 43 %
water: 224.6g
ash: 3.9g
vitamin a iu: 6410.8IU 128 %
vitamin a re: 790.2RE
vitamin a carotenoid: 520RE
vitamin a retinol: 301.1RE
vitamin a carotene: 2590.5mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 8.4mg
niacin equivalents: 14.1mg 71 %
vitamin b6: 0.5mg 27 %
vitamin b12: 0.3mcg 5 %
biotin: 2.9mcg 1 %
vitamin c: 36.1mg 60 %
vitamin e alpha equivalents: 1.3mg
vitamin e iu: 1.9IU 6 %
vitamin e mg: 1.5mg
folate: 137.5mcg 34 %
vitamin k: 10.6mcg 13 %
pantothenic acid: 1mg 10 %
calcium: 101mg 10 %
copper: 0.3mg 14 %
iron: 4.2mg 24 %
magnesium: 64.8mg 16 %
manganese: 0.7mg 35 %
phosphorus: 292.8mg 29 %
potassium: 740.5mg 21 %
selenium: 30.4mcg 43 %
sodium: 690mg 29 %
zinc: 2mg 13 %
40 butyric: 1g
60 caprioc: 0.6g
80 caprylic: 0.3g
100 capric: 0.8g
120 lauric: 0.9g
140 myristic: 3.1g
160 palmitic: 9.1g
180 stearic: 4g
161 palmitol: 0.9g
181 oleic: 9.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.8g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 2g
alanine: 1.3g
arginine: 1.5g
cystine: 0.4g
glycine: 1.3g
histidine: 0.7g
isoleucine: 1.2g
leucine: 1.9g
lysine: 1.8g
methionine: 0.6g
phenylalanine: 1.1g
proline: 1.6g
serine: 1g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.3g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 669.5
aspartic acid: 2.4g
glutamic acid: 4.9g
thiamin: 0.6mg 41 %
riboflavin: 0.5mg 28 %
monosaccharides: 1g
disaccharides: 1.3g
chromium: 0.9mcg 1 %
fluoride: 15.3mg
phytosterols: 8.5mg
vitamin d iu: 18.5IU 5 %
vitamin d mcg: 0.5mcg
boron: 111.9mg
pyramid fat: 0
exchange fat: 0
iodine: 7.6mcg 5 %
pyramid milk: 0
pyramid meat: 0
exchange meat: 0
pyramid vegetables: 0
molybdenum: 1.9mcg 3 %
exchange vegetables: 0
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.