Fish and Veggies Primavera
"'The most time-consuming thing about this recipe is chopping the vegetables-and that takes just seconds,' notes Annette White of Whittier, California. Broccoli, cauliflower and carrots perk up her seafood entree, which goes from oven to table in less than half an hour."
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Ingredients30 m servings
Original recipe yields 4 servings
- Place the butter in a 13-in. x 9-in. x 2-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450 degrees F for 5 minutes.
- Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450 degrees F for 3-5 minutes or until fish flakes easily with a fork.
- Nutritional Analysis: One serving equals 232 calories, 434 mg sodium, 39 mg cholesterol, 7 gm carbohydrate, 29 gm protein, 10 gm fat. Diabetic Exchanges: 4 very lean meat, 1-1/2 vegetable, 1 fat. Editor's Note: Cod or haddock fillets may be substituted for the orange roughy.
ReviewsRead all reviews 2
I made this dish this evening and it was so tasty! Very quick and easy to make.