Wild Rice and Turkey Salad

4.6
(8)
6 Reviews
3 Photos

Ginny Schneider of Muenster, Texas serves this tasty main-dish salad for a colorful change of pace. 'Spinach and wild rice provide the refreshing difference,' she remarks. 'Plus it's a great way to use leftover turkey.'

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Published on August 2, 2021
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
9
Yield:
9 servings

Ingredients

  • 4 cups torn fresh spinach

  • 2 cups cubed cooked turkey breast

  • 2 cups cooked wild rice

  • 1 medium onion, chopped

  • 1 cup sliced fresh mushrooms

  • 2 medium tomatoes, chopped

  • 1 (2 ounce) jar chopped pimientos, drained

  • 1 (8 ounce) bottle Italian salad dressing

Directions

  1. In a large bowl, combine the first seven ingredients. Add dressing just before serving; toss to coat.

Tips

Nutritional Analysis: One 1-cup serving (prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.