Ingredients35 m servings
- In a soup kettle, combine the first eight ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes. Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard the bay leaves.
- Nutritional Analysis: One 1-cup serving equals 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. Diabetic Exchanges: 2 very lean meat, 1 starch.
ReviewsRead all reviews 6
Absolutely love this reciepe. I have added a 16 oz bag of frozen okra to this dish, seems to fit just right. You wouldn't think that a dish with so much frozen and canned stuff would taste lik...
This was a quick fish stew...I added shrimp because I like it but other than that...let my hubby add heat that he wanted.
My family used to make something very similar to this with halibut (easy to get in Alaska). I usually except the bay leaves, but they are a nice touch. This is a good, basic fish meal, that look...
This was delicious! I didn't have any diced tomatoes in the house, so I used stewed and broke them down with my hand mixer. I left out the celery salt, as my hubby hates it. I did the frozen veg...
Hubby thought it was delicious! That's enough for me. I am not a fish or spicy food person, so I just went along with his opinion. He ate two heaping bowls for dinner and ask that he have it for...