protein: 13g 26 %
carbohydrates: 9.6g 3 %
dietary fiber: 1.7g 7 %
soluble fiber: 0.7g
insoluble fiber: 0.8g
sugars: 2.7g
other carbs: 5.1g
fat: 14.5g 22 %
saturated fat: 8.3g 42 %
mono fat: 4.3g
poly fat: 0.7g
trans fatty acid: 0.3g
cholesterol: 84.9mg 28 %
water: 97.9g
ash: 2.2g
vitamin a iu: 1435.9IU 29 %
vitamin a re: 224.5RE
vitamin a carotenoid: 103.2RE
vitamin a retinol: 121.3RE
vitamin a carotene: 615.2mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 0.6mg
niacin equivalents: 3.1mg 15 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.6mcg 10 %
vitamin c: 27.4mg 46 %
vitamin d iu: 20.2IU 5 %
vitamin d mcg: 0.5mcg
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.3IU 1 %
vitamin e mg: 0.2mg
folate: 46.9mcg 12 %
pantothenic acid: 0.6mg 6 %
calcium: 327.2mg 33 %
copper: 0mg 2 %
iron: 1.2mg 6 %
magnesium: 23.7mg 6 %
manganese: 0.2mg 8 %
phosphorus: 252.4mg 25 %
potassium: 215.2mg 6 %
selenium: 10.8mcg 15 %
sodium: 430.1mg 18 %
zinc: 1.6mg 10 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 1.2g
160 palmitic: 3.8g
180 stearic: 1.5g
161 palmitol: 0.4g
181 oleic: 3.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.4g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.4g
alanine: 0.4g
arginine: 0.5g
cystine: 0.1g
glycine: 0.3g
histidine: 0.4g
isoleucine: 0.7g
leucine: 1.1g
lysine: 1g
methionine: 0.3g
phenylalanine: 0.6g
proline: 1.2g
serine: 0.7g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.6g
valine: 0.8g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 186.9
aspartic acid: 0.9g
glutamic acid: 2.7g
thiamin: 0.1mg 4 %
riboflavin: 0.3mg 17 %
monosaccharides: 0.4g
disaccharides: 1.6g
biotin: 4.4mcg 1 %
vitamin k: 1.2mcg 1 %
boron: 25.4mg
fluoride: 13.2mg
iodine: 26.6mcg 18 %
molybdenum: 4.7mcg 6 %
pyramid fat: 0
pyramid milk: 0
exchange meat: 0
exchange fat: 0
phytosterols: 1.4mg
chromium: 0.1mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange milk: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.