protein: 7.5g 15 %
carbohydrates: 60.2g 20 %
dietary fiber: 7.3g 29 %
soluble fiber: 1.7g
insoluble fiber: 5.2g
sugars: 3.7g
monosaccharides: 2.5g
disaccharides: 0.8g
other carbs: 49.2g
fat: 10g 15 %
saturated fat: 4.3g 21 %
mono fat: 2.4g
poly fat: 2.3g
trans fatty acid: 0g
cholesterol: 18.8mg 6 %
water: 264.3g
ash: 3.7g
vitamin a iu: 284.7IU 6 %
vitamin a re: 62.7RE
vitamin a carotenoid: 11.4RE
vitamin a retinol: 51.3RE
vitamin a carotene: 61mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 3.6mg
niacin equivalents: 5.4mg 27 %
vitamin b6: 1mg 48 %
vitamin b12: 0mcg
vitamin c: 62.2mg 104 %
vitamin d iu: 4IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.7IU 2 %
vitamin e mg: 0.5mg
folate: 63.2mcg 16 %
vitamin k: 8.6mcg 11 %
pantothenic acid: 1mg 10 %
calcium: 44.9mg 4 %
copper: 0.4mg 18 %
iron: 2.7mg 15 %
magnesium: 74.5mg 19 %
manganese: 0.5mg 27 %
phosphorus: 190.2mg 19 %
potassium: 1336.1mg 38 %
selenium: 2.9mcg 4 %
sodium: 669.1mg 28 %
zinc: 1mg 7 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.2g
140 myristic: 0.6g
160 palmitic: 2g
180 stearic: 0.9g
161 palmitol: 0.1g
181 oleic: 2.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 2g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 2.1g
alanine: 0.2g
arginine: 0.4g
cystine: 0.1g
glycine: 0.2g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.4g
lysine: 0.4g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.3g
serine: 0.3g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 354.3
aspartic acid: 1.6g
glutamic acid: 1.3g
phytosterols: 29mg
thiamin: 0.3mg 21 %
riboflavin: 0.1mg 8 %
biotin: 0.8mcg
boron: 29.3mg
fluoride: 0.4mg
iodine: 0.4mcg
molybdenum: 1mcg 1 %
exchange vegetables: 0
chromium: 0.1mcg
pyramid fat: 0
exchange fat: 0
pyramid bread: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.