protein: 20.7g 41 %
carbohydrates: 23.6g 8 %
dietary fiber: 1.6g 6 %
sugars: 3.4g
other carbs: 18.6g
fat: 37.1g 57 %
saturated fat: 14g 70 %
mono fat: 15g
poly fat: 4g
trans fatty acid: 0g
cholesterol: 244.3mg 81 %
water: 208.7g
ash: 3.7g
vitamin a iu: 526.9IU 11 %
vitamin a re: 149.6RE
vitamin a carotenoid: 3.8RE
vitamin a retinol: 145.7RE
vitamin a carotene: 21.7mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 4.1mg
niacin equivalents: 8mg 40 %
vitamin b6: 0.3mg 16 %
vitamin b12: 1.4mcg 24 %
vitamin c: 9.3mg 16 %
vitamin d iu: 45.4IU 11 %
vitamin d mcg: 1.1mcg
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 34.7mcg 9 %
pantothenic acid: 1.7mg 17 %
calcium: 214.4mg 21 %
copper: 0.2mg 11 %
iron: 2.4mg 13 %
magnesium: 35.8mg 9 %
manganese: 0.2mg 10 %
phosphorus: 384.5mg 38 %
potassium: 609.8mg 17 %
selenium: 31.1mcg 44 %
sodium: 740.9mg 31 %
zinc: 2.2mg 14 %
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.1g
160 palmitic: 10.4g
180 stearic: 4.9g
161 palmitol: 1.3g
181 oleic: 17.1g
182 linoleic: 4.3g
183 linolenic: 0.6g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 3.5g
alanine: 0.9g
arginine: 1g
cystine: 0.2g
glycine: 0.7g
histidine: 0.5g
isoleucine: 1g
leucine: 1.5g
lysine: 1.4g
methionine: 0.5g
phenylalanine: 0.9g
proline: 1.2g
serine: 1g
threonine: 0.8g
tryptophan: 0.2g
tyrosine: 0.7g
valine: 1.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 569
aspartic acid: 1.9g
glutamic acid: 3.1g
thiamin: 0.4mg 25 %
riboflavin: 0.5mg 28 %
soluble fiber: 0g
insoluble fiber: 0g
monosaccharides: 0.2g
disaccharides: 3.1g
biotin: 12.8mcg 4 %
vitamin k: 0.7mcg 1 %
fluoride: 9.8mg
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
201 eicosen: 0g
221 erucic: 0g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fat: 0
pyramid meat: 0
exchange fat: 0
phytosterols: 0mg
boron: 16.8mg
iodine: 46.6mcg 31 %
molybdenum: 10.4mcg 14 %
pyramid milk: 0
exchange meat: 0
chromium: 0.2mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.