protein: 53g 106 %
carbohydrates: 51.2g 17 %
dietary fiber: 2.7g 11 %
soluble fiber: 0.3g
insoluble fiber: 0.9g
sugars: 4g
other carbs: 44.5g
fat: 27.6g 42 %
saturated fat: 9.8g 49 %
mono fat: 10.2g
poly fat: 4.8g
trans fatty acid: 0.3g
cholesterol: 163mg 54 %
water: 250.4g
ash: 5.7g
vitamin a iu: 1413IU 28 %
vitamin a re: 212.8RE
vitamin a carotenoid: 111.2RE
vitamin a retinol: 101.6RE
vitamin a carotene: 591.6mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 25.1mg
niacin equivalents: 35mg 175 %
vitamin b6: 1.5mg 74 %
vitamin b12: 0.8mcg 13 %
biotin: 2.9mcg 1 %
vitamin c: 48.4mg 81 %
vitamin e alpha equivalents: 1.3mg
vitamin e iu: 1.9IU 6 %
vitamin e mg: 1.3mg
folate: 142.4mcg 36 %
vitamin k: 5.7mcg 7 %
pantothenic acid: 2.4mg 24 %
calcium: 59.7mg 6 %
copper: 0.3mg 13 %
iron: 5.1mg 28 %
magnesium: 79.9mg 20 %
manganese: 0.8mg 40 %
phosphorus: 480.8mg 48 %
potassium: 731.1mg 21 %
selenium: 47.6mcg 68 %
sodium: 1894.7mg 79 %
zinc: 2.6mg 17 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.2g
140 myristic: 0.8g
160 palmitic: 6g
180 stearic: 1.9g
161 palmitol: 1.3g
181 oleic: 8.7g
201 eicosen: 0.2g
221 erucic: 0g
182 linoleic: 4.3g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 4.4g
alanine: 2.9g
arginine: 3.3g
cystine: 0.7g
glycine: 3g
histidine: 1.5g
isoleucine: 2.6g
leucine: 3.8g
lysine: 4.1g
methionine: 1.4g
phenylalanine: 2.1g
proline: 2.4g
serine: 1.9g
threonine: 2.1g
tryptophan: 0.6g
tyrosine: 1.7g
valine: 2.6g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 668.9
aspartic acid: 4.6g
glutamic acid: 8g
thiamin: 0.5mg 34 %
riboflavin: 0.3mg 17 %
monosaccharides: 1.8g
disaccharides: 0.5g
chromium: 0.5mcg
fluoride: 1.2mg
phytosterols: 11.7mg
vitamin d iu: 4IU 1 %
vitamin d mcg: 0.1mcg
boron: 146.1mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
iodine: 1mcg 1 %
molybdenum: 2.9mcg 4 %
pyramid vegetables: 0
exchange vegetables: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.