protein: 59.5g 119 %
carbohydrates: 38.5g 13 %
dietary fiber: 1g 4 %
soluble fiber: 0.1g
insoluble fiber: 0.4g
sugars: 13.9g
monosaccharides: 6.9g
disaccharides: 6.9g
other carbs: 23.5g
fat: 22.2g 34 %
saturated fat: 7g 35 %
mono fat: 8.9g
poly fat: 4.4g
cholesterol: 174.9mg 58 %
water: 305g
ash: 4.4g
vitamin a iu: 312.6IU 6 %
vitamin a re: 33.1RE
vitamin a carotenoid: 30.5RE
vitamin a retinol: 2.6RE
vitamin a carotene: 172.5mcg
vitamin b1 thiamin: 1.9mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 22.5mg
niacin equivalents: 32.8mg 164 %
vitamin b6: 2.1mg 103 %
vitamin b12: 1.4mcg 23 %
vitamin c: 6mg 10 %
vitamin e alpha equivalents: 1mg
vitamin e iu: 1.6IU 5 %
vitamin e mg: 1mg
folate: 51.7mcg 13 %
vitamin k: 7.3mcg 9 %
pantothenic acid: 2.3mg 23 %
boron: 52.1mg
calcium: 48.9mg 5 %
chromium: 2.2mcg 2 %
copper: 0.3mg 14 %
fluoride: 52.4mg
iron: 2.7mg 15 %
magnesium: 90.8mg 23 %
manganese: 0.7mg 34 %
phosphorus: 648.7mg 65 %
potassium: 1149mg 33 %
selenium: 95.4mcg 136 %
sodium: 704mg 29 %
zinc: 4.6mg 31 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.3g
160 palmitic: 6.6g
180 stearic: 3.3g
161 palmitol: 0.8g
181 oleic: 12.5g
201 eicosen: 0.2g
221 erucic: 0.1g
182 linoleic: 4.4g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0.2g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.4g
omega 6 fatty acid: 4g
alanine: 3.3g
arginine: 3.6g
cystine: 0.7g
glycine: 2.8g
histidine: 2.2g
isoleucine: 2.6g
leucine: 4.5g
lysine: 4.9g
methionine: 1.5g
phenylalanine: 2.3g
proline: 2.4g
serine: 2.3g
threonine: 2.5g
tryptophan: 0.7g
tyrosine: 1.9g
valine: 3g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange other carbs: 0
energy: 675.6
aspartic acid: 5.2g
glutamic acid: 8.9g
phytosterols: 11.6mg
thiamin: 2.2mg 150 %
riboflavin: 0.7mg 41 %
trans fatty acid: 0.2g
theobromine: 0mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
biotin: 6.4mcg 2 %
pyramid meat: 0
exchange meat: 0
iodine: 4.2mcg 3 %
molybdenum: 0.5mcg 1 %
pyramid vegetables: 0
exchange vegetables: 0
exchange fat: 0
pyramid fruit: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.