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Salsa Tuna Salad

Rated as 4.05 out of 5 Stars

"In Skellytown, Texas, Jennifer Harris perks up her fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch."
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Ingredients

5 m servings
Original recipe yields 6 servings

Directions

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  • Prep

  • Ready In

  1. In a bowl, combine yogurt, salsa and pepper; mix well. Add tuna, corn and green pepper; toss to coat. Serve in a lettuce-lined bowl if desired.

Footnotes

  • Nutritional Analysis: One 1/2-cup serving (prepared with low-sodium tuna) equals 122 calories, 153 mg sodium, 11 mg cholesterol, 10 gm carbohydrate, 19 gm protein, 1 gm fat. Diabetic Exchanges: 2 very lean meat, 1/2 starch, 1/2 vegetable.

Reviews

Read all reviews 18
  1. 19 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I made this with mayo (no yogurt on hand), and threw in a diced stick of celery and some leftover onion. My salsa was a little mild, so I added some chili flakes. For some reason, I thought th...

Most helpful critical review

This is a good light and healthy alternative to traditional tuna salad, but it was pretty bland. I had to brighten mine up with some lime juice, a lot of salt and pepper, and a hefty dose of sri...

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I made this with mayo (no yogurt on hand), and threw in a diced stick of celery and some leftover onion. My salsa was a little mild, so I added some chili flakes. For some reason, I thought th...

I made this as a quick lunch for my kids and I. I used reduced fat sour cream instead of yogurt, homemade salsa that I pureed down and red pepper instead of green. I spread this mixture inside w...

Quite good! One of those simple "I can't believe I didn't think of this myself" recipes. I used low fat sour cream instead of yogurt, and threw in some celery, and it turned out nicely. Defin...

Was very good left out the corn and made into a tuna melt on a thin whole wheat bun.

Nice way to spice up the old hum-drum tuna sandwiches. I added a dash or two of Chipotle Chile powder to the mix!

excellent.....I made this into a tuna casserole with some pasta and cheese!

I made this for lunch the other day, and thought it turned out pretty good. Surprisingly it didn't have as much flavor as I was expecting, but it was still good. Next time I would probably add o...

This recipe is a great starter recipe for a healthy tuna salad. I made a few changes to it this time and it was fantastic. I added some chopped red bell pepper along with the green pepper. I als...

This was absolutely delicious! Quick and easy too. I had to leave out the corn because I didn't have it on hand, but it was still good anyway. I also added a couple of shakes of Cayenne pepper w...