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Rice-Crust Spinach Quiche

Rated as 4.17 out of 5 Stars

"Everyone'll want to try this microwave quiche. 'The rice crust is an interesting and tasty alternative to pastry,' notes Laurie Zenner of Norwood, Ontario."
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30 m servings
Original recipe yields 8 servings


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  1. Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean.


  • Editor's Note: This recipe was tested in a 700-watt microwave.
  • Nutritional Analysis: One serving equals 116 calories, 2 g fat (0 saturated fat), 6 mg cholesterol, 135 mg sodium, 14 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.


Read all reviews 4
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This is an AMAZING alternative to a normal quiche! In the past two months I have made this quiche about 6 times! I have given this recipe only 4 stars because I have changed it quite a bit. I've...

Pros: Gluten-free. Nutritious. Easy. Inexpensive. Cons: Not that tasty. The curry in the crust is the best part. I'm just not sure if I'd make this again or not.

We enjoyed this recipe. I didn't have any spinach, but it would be even better with it. I especially like the brown rice crust. It is perfect for our gluten free diet. Thanks for a great rec...

I gave it 5 stars for the crust - very nice! I made it in the oven as well. MOdifications to filling (bigger pie pan) 5 eggs with extra whites added (instead of suggested), aprox 1/2 cup milk...