Ingredients30 m servings
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean.
- Editor's Note: This recipe was tested in a 700-watt microwave.
- Nutritional Analysis: One serving equals 116 calories, 2 g fat (0 saturated fat), 6 mg cholesterol, 135 mg sodium, 14 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
ReviewsRead all reviews 4
This is an AMAZING alternative to a normal quiche! In the past two months I have made this quiche about 6 times! I have given this recipe only 4 stars because I have changed it quite a bit. I've...
Pros: Gluten-free. Nutritious. Easy. Inexpensive. Cons: Not that tasty. The curry in the crust is the best part. I'm just not sure if I'd make this again or not.
We enjoyed this recipe. I didn't have any spinach, but it would be even better with it. I especially like the brown rice crust. It is perfect for our gluten free diet. Thanks for a great rec...