Patriotic Frozen Delight
'My husband and I pick lots of fruit at berry farms in the area and freeze it to enjoy all year long,' relates Bernice Russ of Bladenboro, North Carolina. 'This frozen dessert showcases both blueberries and strawberries and has a refreshing lemon flavor.'
Recipe Summary test
Nutritional Analysis: One serving (prepared with fat-free sweetened condensed milk and nonfat yogurt) equals 185 calories, 71 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 6 gm protein, 4 gm fat. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.