protein: 3.8g 8 %
carbohydrates: 7.7g 3 %
dietary fiber: 3.1g 12 %
sugars: 2.9g
other carbs: 1.6g
fat: 13.8g 21 %
saturated fat: 5.3g 27 %
cholesterol: 20.3mg 7 %
water: 71.5g
vitamin a iu: 580.4IU 12 %
vitamin a re: 100.3RE
vitamin a carotenoid: 36.9RE
vitamin a retinol: 63.5RE
vitamin a carotene: 212.3mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 0.7mg
niacin equivalents: 1.1mg 5 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0mcg
vitamin c: 7.7mg 13 %
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.3IU 1 %
vitamin e mg: 0.2mg
folate: 14mcg 3 %
pantothenic acid: 0.1mg 1 %
calcium: 65.6mg 7 %
copper: 0.2mg 8 %
iron: 1.2mg 7 %
magnesium: 49.3mg 12 %
phosphorus: 77.1mg 8 %
potassium: 217.6mg 6 %
sodium: 138.6mg 6 %
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
soluble fiber: 0.2g
insoluble fiber: 1.2g
monosaccharides: 0g
disaccharides: 0.6g
mono fat: 5.8g
poly fat: 1.7g
trans fatty acid: 0g
ash: 0.8g
biotin: 7.6mcg 3 %
vitamin d iu: 5.3IU 1 %
vitamin d mcg: 0.1mcg
iodine: 0.2mcg
manganese: 0.3mg 15 %
molybdenum: 3.5mcg 5 %
selenium: 0.6mcg 1 %
zinc: 0.4mg 3 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.8g
160 palmitic: 2.4g
180 stearic: 1g
161 palmitol: 0.2g
181 oleic: 5.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.6g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 1.7g
alanine: 0.1g
arginine: 0.3g
cystine: 0g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
theobromine: 0mg
energy: 136.7
aspartic acid: 0.3g
glutamic acid: 0.6g
phytosterols: 14.2mg
thiamin: 0mg 2 %
riboflavin: 0.1mg 6 %
vitamin k: 0.7mcg 1 %
boron: 2mg
chromium: 0.1mcg
fluoride: 0.3mg
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.