protein: 1.1g 2 %
carbohydrates: 14g 5 %
dietary fiber: 0.3g 1 %
soluble fiber: 0.1g
insoluble fiber: 0.1g
sugars: 8.7g
other carbs: 4.9g
fat: 4.9g 7 %
saturated fat: 2.6g 13 %
mono fat: 1.5g
poly fat: 0.4g
cholesterol: 14mg 5 %
water: 2.4g
ash: 0.3g
vitamin a iu: 123.9IU 2 %
vitamin a re: 34.5RE
vitamin a carotenoid: 1.3RE
vitamin a retinol: 33.2RE
vitamin a carotene: 7.6mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.5mg
niacin equivalents: 0.7mg 3 %
vitamin b6: 0mg 1 %
vitamin b12: 0mcg
vitamin c: 0mg
vitamin d iu: 3IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.3IU 1 %
vitamin e mg: 0.2mg
folate: 13.8mcg 3 %
vitamin k: 0.4mcg
pantothenic acid: 0.1mg 1 %
boron: 2.1mg
calcium: 8.9mg 1 %
chromium: 0.1mcg
copper: 0mg 2 %
fluoride: 0.2mg
iron: 0.4mg 2 %
magnesium: 5.7mg 1 %
manganese: 0.1mg 4 %
phosphorus: 17.6mg 2 %
potassium: 25.6mg 1 %
selenium: 2.8mcg 4 %
sodium: 76.8mg 3 %
zinc: 0.1mg 1 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 1.1g
180 stearic: 0.5g
161 palmitol: 0.1g
181 oleic: 1.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.4g
alanine: 0g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0.1g
lysine: 0g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 102
aspartic acid: 0.1g
glutamic acid: 0.3g
thiamin: 0.1mg 4 %
riboflavin: 0mg 3 %
trans fatty acid: 0g
exchange other carbs: 0
monosaccharides: 0.1g
disaccharides: 4.3g
biotin: 1.6mcg 1 %
iodine: 0.7mcg
molybdenum: 0.6mcg 1 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
pyramid bread: 0
exchange starch: 0
phytosterols: 0mg
exchange very lean meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.