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Aloha Chicken

Rated as 4.15 out of 5 Stars

"'I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one,' comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce."
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20 m servings
Original recipe yields 4 servings


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  • Prep

  • Ready In

  1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discarding remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.


  • Nutritional Analysis: One serving (prepared with reduced-sodium teriyaki sauce; calculated without rice) equals 238 calories, 7 g fat (0 saturated fat), 73 mg cholesterol, 145 mg sodium, 17 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 1 fruit, 1/2 fat.


Read all reviews 60
  1. 78 Ratings

    Rated as 5 out of 5 Stars
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Most helpful positive review

Very good, the only thing I will do when making it again is double the sauce.

Most helpful critical review

Wayyyyy to Sweeett! My husband really didn't like this dish.

Most helpful
Most positive
Least positive

Very good, the only thing I will do when making it again is double the sauce.

It was very good, but could use some spice. Next time I'll add green pepper, red pepper, red onion, and red pepper flakes. I also doubled the sauce recipe. I served it with brown rice instead of...

This was a good recipe, I added more teriyaki sauce and added some red pepper flakes to give it a little bit more spice and it was exactly what was needed! Definitely delicious, easy, and I woul...

Dinner was a success with this recipe! Definitely a keeper...only a few changes: Sauteed onions,green pepper and garlic to add more flavor to the sauce, and i pureed the pineapple chunks. Every...

Feel free to adjust corn starch, and pineapple juice for different thickness of sauce and tanginess. Egg noodles go very well with this dish if a bed of rice seems like the same old thing. Oth...

I am just giving this a four star because I felt that it needed some seasoning, other than that, it was a great recipe! I cut my chicken into smaller pieces instead. For the dredging, I mixed ...

Wayyyyy to Sweeett! My husband really didn't like this dish.

Awesome! Double the sauce, though.

Very good. Little dry, I recommend doubling the sauce.