protein: 21.7g 43 %
carbohydrates: 17.6g 6 %
dietary fiber: 1.8g 7 %
fat: 47.9g 74 %
saturated fat: 19.4g 97 %
mono fat: 19.4g
poly fat: 6.3g
cholesterol: 171.1mg 57 %
water: 103.2g
ash: 4.4g
vitamin a iu: 625.2IU 13 %
vitamin a retinol: 131.9RE
niacin equivalents: 5.6mg 28 %
vitamin b6: 0.3mg 14 %
vitamin b12: 1.3mcg 21 %
vitamin c: 2mg 3 %
vitamin d iu: 42.8IU 11 %
folate: 45.5mcg 11 %
pantothenic acid: 0.8mg 8 %
calcium: 309.6mg 31 %
copper: 0.2mg 8 %
iron: 2.3mg 13 %
magnesium: 30.1mg 8 %
manganese: 0.2mg 10 %
phosphorus: 340.4mg 34 %
potassium: 333.5mg 10 %
selenium: 26.2mcg 37 %
sodium: 1062.3mg 44 %
zinc: 2.6mg 18 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.2g
140 myristic: 1.6g
160 palmitic: 10.7g
180 stearic: 5.5g
161 palmitol: 1.3g
181 oleic: 17.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.5g
183 linolenic: 0.8g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.9g
arginine: 1g
cystine: 0.2g
glycine: 0.7g
histidine: 0.6g
isoleucine: 1.1g
leucine: 1.7g
lysine: 1.5g
methionine: 0.5g
phenylalanine: 1g
proline: 1.7g
serine: 1.1g
threonine: 0.8g
tryptophan: 0.2g
tyrosine: 0.8g
valine: 1.2g
energy: 589.2
aspartic acid: 1.5g
glutamic acid: 4.2g
phytosterols: 0mg
thiamin: 0.5mg 31 %
riboflavin: 0.5mg 27 %
soluble fiber: 0.4g
insoluble fiber: 0.7g
sugars: 1.8g
other carbs: 13.5g
vitamin a re: 150.7RE
vitamin a carotenoid: 18.7RE
vitamin a carotene: 110.1mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 1mg
vitamin e alpha equivalents: 1mg
vitamin e iu: 1.4IU 5 %
vitamin e mg: 1mg
vitamin k: 7.3mcg 9 %
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 3g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange other carbs: 0
exchange fat: 0
monosaccharides: 0.1g
disaccharides: 0.3g
biotin: 6.1mcg 2 %
vitamin d mcg: 0.3mcg
boron: 6.7mg
fluoride: 13.4mg
iodine: 27.8mcg 19 %
molybdenum: 6mcg 8 %
pyramid milk: 0
exchange meat: 0
chromium: 0.1mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
pyramid vegetables: 0
exchange vegetables: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.