protein: 19.1g 38 %
carbohydrates: 34.4g 11 %
dietary fiber: 4.1g 16 %
soluble fiber: 0.5g
insoluble fiber: 0.9g
sugars: 10.7g
other carbs: 19.5g
fat: 19.3g 30 %
saturated fat: 7.8g 39 %
mono fat: 6.4g
poly fat: 2.5g
cholesterol: 47.9mg 16 %
water: 147.9g
vitamin a iu: 679.5IU 14 %
vitamin a re: 91.4RE
vitamin a carotenoid: 55RE
vitamin a retinol: 36.3RE
vitamin a carotene: 319.2mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 6.6mg
niacin equivalents: 9.3mg 47 %
vitamin b6: 0.4mg 18 %
vitamin b12: 0.7mcg 12 %
biotin: 51.8mcg 17 %
vitamin c: 11mg 18 %
vitamin e alpha equivalents: 2.6mg
vitamin e iu: 3.8IU 13 %
vitamin e mg: 2.6mg
folate: 22.4mcg 6 %
calcium: 283.5mg 28 %
copper: 0.4mg 18 %
iron: 2.3mg 13 %
magnesium: 50.7mg 13 %
phosphorus: 284.9mg 28 %
potassium: 548.8mg 16 %
sodium: 1291.9mg 54 %
zinc: 2.5mg 16 %
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
trans fatty acid: 0.4g
ash: 4.8g
vitamin k: 15.5mcg 19 %
pantothenic acid: 0.6mg 6 %
fluoride: 28.1mg
manganese: 0.4mg 18 %
selenium: 15.1mcg 22 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.8g
160 palmitic: 4.4g
180 stearic: 1.8g
161 palmitol: 0.6g
181 oleic: 6.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.7g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 2g
pyramid vegetables: 0
exchange other carbs: 0
exchange fat: 0
energy: 274.4
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 12 %
vitamin d iu: 6.4IU 2 %
vitamin d mcg: 0.2mcg
boron: 59.8mg
alanine: 0.6g
arginine: 0.7g
cystine: 0.1g
glycine: 0.6g
histidine: 0.5g
isoleucine: 0.6g
leucine: 1.2g
lysine: 1.2g
methionine: 0.4g
phenylalanine: 0.6g
proline: 1.2g
serine: 0.7g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.6g
valine: 0.8g
exchange vegetables: 0
aspartic acid: 1.1g
glutamic acid: 2.9g
monosaccharides: 1.4g
disaccharides: 0.2g
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
phytosterols: 2.1mg
iodine: 9.2mcg 6 %
molybdenum: 2.2mcg 3 %
pyramid milk: 0
chromium: 0mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.