protein: 2.3g 5 %
carbohydrates: 21.4g 7 %
dietary fiber: 0.9g 4 %
soluble fiber: 0.2g
insoluble fiber: 0.4g
sugars: 10.9g
other carbs: 9.5g
fat: 9.7g 15 %
saturated fat: 4.7g 24 %
mono fat: 2.3g
poly fat: 2g
cholesterol: 29.8mg 10 %
water: 11.2g
ash: 0.6g
vitamin a iu: 234.3IU 5 %
vitamin a re: 64.7RE
vitamin a carotenoid: 2.8RE
vitamin a retinol: 61.9RE
vitamin a carotene: 16.7mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 1.2mg 6 %
vitamin b6: 0mg 2 %
vitamin b12: 0.1mcg 1 %
vitamin c: 0.9mg 2 %
vitamin d iu: 5.9IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.3mg
folate: 27.8mcg 7 %
vitamin k: 1.1mcg 1 %
pantothenic acid: 0.2mg 2 %
boron: 2.9mg
calcium: 23.3mg 2 %
chromium: 0.1mcg
copper: 0.1mg 4 %
fluoride: 0.3mg
iron: 0.8mg 5 %
magnesium: 9.9mg 2 %
manganese: 0.2mg 12 %
phosphorus: 37.6mg 4 %
potassium: 49.8mg 1 %
selenium: 5.5mcg 8 %
sodium: 109.9mg 5 %
zinc: 0.2mg 2 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.7g
160 palmitic: 2.1g
180 stearic: 0.9g
161 palmitol: 0.2g
181 oleic: 2.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.6g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.4g
omega 6 fatty acid: 1.7g
alanine: 0.1g
arginine: 0.2g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0.1g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 178.6
aspartic acid: 0.2g
glutamic acid: 0.6g
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 5 %
monosaccharides: 0.4g
disaccharides: 6.4g
trans fatty acid: 0g
exchange other carbs: 0
biotin: 1.4mcg
iodine: 1.9mcg 1 %
molybdenum: 1.6mcg 2 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
pyramid bread: 0
exchange starch: 0
phytosterols: 2.6mg
exchange very lean meat: 0
theobromine: 0mg
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.