Sugar 'n' Spice Nuts
Servings Per Recipe: 32
Calories: 185.3
% Daily Value *
protein: 3.4g 7 %
carbohydrates: 16.1g 5 %
dietary fiber: 2.1g 8 %
soluble fiber: 0.5g
insoluble fiber: 1.3g
sugars: 13.3g
monosaccharides: 0.1g
disaccharides: 0.7g
other carbs: 0.8g
fat: 13.2g 20 %
saturated fat: 1.2g 6 %
mono fat: 5g
poly fat: 6.4g
trans fatty acid: 0g
cholesterol: 0mg
water: 4.7g
ash: 0.6g
vitamin a iu: 8.6IU
vitamin a re: 0.9RE
vitamin a carotenoid: 0.9RE
vitamin a retinol: 0RE
vitamin a carotene: 3.7mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.4mg
niacin equivalents: 0.9mg 5 %
vitamin b6: 0.1mg 4 %
vitamin b12: 0mcg
biotin: 4.8mcg 2 %
vitamin c: 0.4mg 1 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
vitamin e alpha equivalents: 0.2mg
vitamin e iu: 0.3IU 1 %
vitamin e mg: 0.2mg
folate: 12.2mcg 3 %
vitamin k: 0.7mcg 1 %
pantothenic acid: 0.1mg 1 %
calcium: 30.6mg 3 %
copper: 0.3mg 14 %
iodine: 2.7mcg 2 %
iron: 0.7mg 4 %
magnesium: 36.2mg 9 %
manganese: 0.9mg 43 %
phosphorus: 73.2mg 7 %
potassium: 111.3mg 3 %
selenium: 1.7mcg 2 %
sodium: 66.5mg 3 %
zinc: 0.8mg 5 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.9g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.5g
183 linolenic: 0.9g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.9g
omega 6 fatty acid: 5.5g
alanine: 0.2g
arginine: 0.4g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.1g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
energy: 185.4
aspartic acid: 0.4g
glutamic acid: 0.7g
thiamin: 0.1mg 6 %
riboflavin: 0.1mg 4 %
boron: 3.2mg
fluoride: 1.6mg
molybdenum: 6.1mcg 8 %
200 arachidic: 0g
pyramid fat: 0
exchange starch: 0
exchange fat: 0
theobromine: 0mg
phytosterols: 19.3mg
exchange meat: 0
chromium: 0.1mcg
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.