Rating: 3.5 stars 3.7
31 Ratings
  • 5 star values: 7
  • 4 star values: 15
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 2

'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises.

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

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Tips

Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.

Nutrition Facts

101 calories; protein 3.2g; carbohydrates 21g; fat 0.3g; cholesterol 0.4mg; sodium 181.3mg. Full Nutrition
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