protein: 19.5g 39 %
carbohydrates: 30.8g 10 %
dietary fiber: 1.8g 7 %
soluble fiber: 0.6g
insoluble fiber: 1.2g
sugars: 0.5g
monosaccharides: 0.1g
disaccharides: 0.2g
other carbs: 2.9g
fat: 23.7g 37 %
saturated fat: 11.5g 58 %
mono fat: 8.7g
poly fat: 1.7g
cholesterol: 165.9mg 55 %
water: 101.3g
ash: 2.8g
vitamin a iu: 593.7IU 12 %
vitamin a re: 156.7RE
vitamin a carotenoid: 10.7RE
vitamin a retinol: 146RE
vitamin a carotene: 62.8mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 2.9mg
niacin equivalents: 6.9mg 34 %
vitamin b6: 0.2mg 10 %
vitamin b12: 0.9mcg 15 %
vitamin c: 9.3mg 15 %
vitamin d iu: 15.9IU 4 %
vitamin d mcg: 0.4mcg
vitamin e alpha equivalents: 1.1mg
vitamin e iu: 1.6IU 5 %
vitamin e mg: 1.1mg
folate: 84.7mcg 21 %
vitamin k: 11.7mcg 15 %
pantothenic acid: 1.1mg 11 %
boron: 41mg
calcium: 254.1mg 25 %
chromium: 1.1mcg 1 %
copper: 0.2mg 10 %
iron: 2.6mg 15 %
magnesium: 32.1mg 8 %
manganese: 0.3mg 13 %
phosphorus: 328mg 33 %
potassium: 274.4mg 8 %
selenium: 28.8mcg 41 %
sodium: 777.1mg 32 %
zinc: 2.1mg 14 %
40 butyric: 0.4g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.4g
160 palmitic: 5.7g
180 stearic: 2.7g
161 palmitol: 0.6g
181 oleic: 7.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.4g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 1.5g
alanine: 0.9g
arginine: 1.1g
cystine: 0.3g
glycine: 0.8g
histidine: 0.7g
isoleucine: 1.1g
leucine: 1.8g
lysine: 1.5g
methionine: 0.5g
phenylalanine: 1g
proline: 1.7g
serine: 1.2g
threonine: 0.8g
tryptophan: 0.3g
tyrosine: 0.8g
valine: 1.2g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 424.3
aspartic acid: 1.6g
glutamic acid: 4.5g
thiamin: 0.5mg 30 %
riboflavin: 0.5mg 31 %
trans fatty acid: 0g
biotin: 8.3mcg 3 %
iodine: 33.4mcg 22 %
pyramid vegetables: 0
exchange vegetables: 0
pyramid bread: 0
exchange starch: 0
fluoride: 9.7mg
molybdenum: 6.1mcg 8 %
pyramid milk: 0
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
phytosterols: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.