protein: 7.8g 16 %
carbohydrates: 81.8g 27 %
dietary fiber: 2.4g 10 %
soluble fiber: 0.6g
insoluble fiber: 1.4g
sugars: 52.3g
monosaccharides: 7.5g
disaccharides: 17.7g
other carbs: 27.1g
fat: 20.9g 32 %
saturated fat: 9.3g 46 %
mono fat: 4.7g
poly fat: 5.5g
trans fatty acid: 0g
cholesterol: 66.5mg 22 %
water: 52.2g
ash: 2.8g
vitamin a iu: 449.4IU 9 %
vitamin a re: 125RE
vitamin a carotenoid: 4.8RE
vitamin a retinol: 120.2RE
vitamin a carotene: 28.2mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 3.8mg 19 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.2mcg 4 %
vitamin c: 0.8mg 1 %
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.9IU 3 %
vitamin e mg: 0.6mg
folate: 76.6mcg 19 %
vitamin k: 2.2mcg 3 %
pantothenic acid: 0.5mg 5 %
calcium: 189.6mg 19 %
copper: 0.3mg 13 %
iron: 2.6mg 14 %
magnesium: 35.2mg 9 %
manganese: 0.7mg 37 %
phosphorus: 172.8mg 17 %
potassium: 274.6mg 8 %
selenium: 15.6mcg 22 %
sodium: 396.4mg 17 %
zinc: 0.9mg 6 %
40 butyric: 0.4g
60 caprioc: 0.3g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.4g
140 myristic: 1.3g
160 palmitic: 4.2g
180 stearic: 1.8g
161 palmitol: 0.3g
181 oleic: 4.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.3g
183 linolenic: 1.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 1g
omega 6 fatty acid: 4.5g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange other carbs: 0
energy: 530.5
thiamin: 0.3mg 22 %
riboflavin: 0.3mg 18 %
biotin: 5mcg 2 %
iodine: 15.3mcg 10 %
molybdenum: 5.2mcg 7 %
200 arachidic: 0g
alanine: 0.3g
arginine: 0.5g
cystine: 0.1g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.6g
lysine: 0.3g
methionine: 0.2g
phenylalanine: 0.4g
proline: 0.7g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.4g
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
exchange fat: 0
theobromine: 0mg
aspartic acid: 0.5g
glutamic acid: 1.8g
phytosterols: 7.4mg
vitamin d iu: 11.7IU 3 %
vitamin d mcg: 0.3mcg
boron: 246.2mg
chromium: 0.3mcg
fluoride: 30.7mg
pyramid bread: 0
150 pentadec: 0g
170 heptadec: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
exchange meat: 0
pyramid milk: 0
exchange milk: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.