protein: 1.3g 3 %
carbohydrates: 13.3g 4 %
dietary fiber: 2.3g 9 %
sugars: 10.1g
monosaccharides: 2.5g
disaccharides: 0.9g
other carbs: 0.9g
fat: 17.6g 27 %
saturated fat: 2.6g 13 %
mono fat: 4.3g
poly fat: 9.4g
cholesterol: 8.4mg 3 %
water: 90.9g
ash: 1g
vitamin a iu: 3188.8IU 64 %
vitamin a re: 330.8RE
vitamin a carotenoid: 313.2RE
vitamin a retinol: 17.6RE
vitamin a carotene: 1547.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.3mg
niacin equivalents: 0.5mg 3 %
vitamin b6: 0.2mg 12 %
vitamin b12: 0.1mcg 1 %
biotin: 2.3mcg 1 %
vitamin c: 27.2mg 45 %
vitamin e alpha equivalents: 1.4mg
vitamin e iu: 2.1IU 7 %
vitamin e mg: 1.4mg
folate: 35.3mcg 9 %
vitamin k: 66mcg 82 %
pantothenic acid: 0.2mg 2 %
calcium: 36.6mg 4 %
copper: 0mg 1 %
fluoride: 1.4mg
iron: 0.5mg 3 %
magnesium: 11.3mg 3 %
manganese: 0.2mg 8 %
molybdenum: 4.5mcg 6 %
phosphorus: 30.9mg 3 %
potassium: 187.1mg 5 %
selenium: 0.7mcg 1 %
sodium: 150.7mg 6 %
zinc: 0.2mg 1 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.9g
180 stearic: 0.7g
161 palmitol: 0g
181 oleic: 5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 8.2g
183 linolenic: 1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 1g
omega 6 fatty acid: 8.3g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 210.1
aspartic acid: 0.1g
glutamic acid: 0.3g
phytosterols: 59.1mg
thiamin: 0.1mg 4 %
riboflavin: 0mg 2 %
soluble fiber: 0.2g
insoluble fiber: 0.3g
trans fatty acid: 0.1g
boron: 48.9mg
chromium: 0.3mcg
pyramid fat: 0
exchange fat: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.