protein: 20.3g 41 %
carbohydrates: 7.1g 2 %
dietary fiber: 1.9g 8 %
soluble fiber: 0.3g
insoluble fiber: 0.4g
sugars: 3.1g
other carbs: 2.1g
fat: 6.7g 10 %
saturated fat: 3.6g 18 %
mono fat: 1.9g
poly fat: 0.8g
cholesterol: 17.3mg 6 %
water: 159.8g
vitamin a iu: 4916.2IU 98 %
vitamin a re: 536.6RE
vitamin a carotenoid: 469RE
vitamin a retinol: 67.7RE
vitamin a carotene: 2812.6mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 5mg 25 %
vitamin b6: 0.2mg 8 %
vitamin b12: 0.6mcg 9 %
vitamin c: 13.8mg 23 %
vitamin e alpha equivalents: 1.2mg
vitamin e iu: 1.7IU 6 %
vitamin e mg: 1.2mg
folate: 81.6mcg 20 %
vitamin k: 132.9mcg 166 %
calcium: 331.6mg 33 %
copper: 0.1mg 6 %
iron: 2mg 11 %
magnesium: 47.1mg 12 %
phosphorus: 363.5mg 36 %
potassium: 415.3mg 12 %
selenium: 20.1mcg 29 %
sodium: 434.8mg 18 %
zinc: 1.9mg 13 %
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.6g
alcohol: 0g
caffeine: 0mg
pyramid milk: 0
exchange fat: 0
monosaccharides: 0.6g
disaccharides: 1.7g
ash: 3.1g
biotin: 2.7mcg 1 %
vitamin d iu: 14.6IU 4 %
vitamin d mcg: 0.4mcg
pantothenic acid: 1.3mg 13 %
boron: 27.7mg
chromium: 0mcg
fluoride: 18.3mg
iodine: 7.6mcg 5 %
manganese: 0.3mg 17 %
molybdenum: 1.6mcg 2 %
40 butyric: 0.1g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 1.1g
180 stearic: 0.5g
161 palmitol: 0.1g
181 oleic: 1.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.6g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.7g
arginine: 0.8g
cystine: 0.2g
glycine: 0.5g
histidine: 0.6g
isoleucine: 1.1g
leucine: 1.6g
lysine: 1.4g
methionine: 0.5g
phenylalanine: 1g
proline: 1.6g
serine: 1.1g
threonine: 0.7g
tryptophan: 0.2g
tyrosine: 0.8g
valine: 1.2g
exchange milk: 0
energy: 142.6
aspartic acid: 1.3g
glutamic acid: 3.8g
thiamin: 0.1mg 7 %
riboflavin: 0.4mg 22 %
pyramid meat: 0
exchange very lean meat: 0
phytosterols: 2.6mg
trans fatty acid: 0g
exchange meat: 0
pyramid vegetables: 0
exchange vegetables: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.