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Crustless Spinach Quiche

Rated as 4.43 out of 5 Stars

"'My daughter is a vegetarian, so I eliminated the ham called for in the original recipe,' informs Vicki Schrupp from Little Falls, Minnesota. 'Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper.'"
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Ingredients

1 h servings
Original recipe yields 8 servings

Directions

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  1. In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.

Footnotes

  • Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Reviews

Read all reviews 36
  1. 46 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the cream cheese. Only had 2 cups of 2% mexican cheese mix so also added italian turkey sausage to keep ...

Most helpful critical review

For great flavor, add a splash of worchestershire sauce and garlic powder....good!

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I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the cream cheese. Only had 2 cups of 2% mexican cheese mix so also added italian turkey sausage to keep ...

Great recipe! I've been making the other "Crustless Spinach Quiche" on this website for quite some time and had been meaning to try to make a lower-fat version. This one is really good! I fol...

Yummy! This is my first attempt at quiche so I was quite nervous. I baked them in muffin tins because I don't have a quiche pan and they turned out great. I filled them almost to the top and jus...

My boyfriend and I are on a very low carb diet...soI modified the recipe a bit tocut carbs...instead of milk I used heavy wipping cream which has zero carbs, I omitted te onion and brocoli, and ...

OK, but it needs some tinkering with additional spices - I used oregano and garlic and onion powder. Be sure to really drain the water out of your spinach; I didn't do a very good job of it and...

This is a recipe that tastes great that I don't feel guilty making - no heavy cream, eggs, or regular cheese. I've made it twice and everybody loved it. It's easily adaptable. I used 3 cups chop...

Delicious!! The whole family enjoyed it. I used regular eggs, milk, and cheese.

Used the actual quiche part. Fat free milk, reduced fat cream cheese and egg sub.. Used fresh spinach instead of frozen, used 1/2 grated carrot and half mushrooms. Very good quiche for so low f...

I sauteed the onion and mushrooms with garlic in a little olive oil. I used fresh broccoli, steamed a little. I used only one cup of cheese. Instead of egg substitute, I used two eggs and add...