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My review
Crustless Spinach Quiche
Vicki Schrupp
"'My daughter is a vegetarian, so I eliminated the ham called for in the original recipe,' informs Vicki Schrupp from Little Falls, Minnesota. 'Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper.'"
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Ingredients
1 h servingsOriginal recipe yields 8 servings
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Directions
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Prep
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Ready In
- In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated with nonstick cooking spray. Bake at 350 degrees F for 45-50 minutes or until a knife inserted near the center comes out clean.
Footnotes
- Nutritional Analysis: One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.
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Reviews
Read all reviews 3646 Ratings
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Most helpful positive review
10/22/2008
I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the cream cheese. Only had 2 cups of 2% mexican cheese mix so also added italian turkey sausage to keep ...
Most helpful critical review
2/2/2011
For great flavor, add a splash of worchestershire sauce and garlic powder....good!
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10/22/2008
I've been on a low carb/low fat/high protein diet, so I too exchanged cottage cheese for the cream cheese. Only had 2 cups of 2% mexican cheese mix so also added italian turkey sausage to keep ...
3/3/2008
Great recipe! I've been making the other "Crustless Spinach Quiche" on this website for quite some time and had been meaning to try to make a lower-fat version. This one is really good! I fol...
8/12/2010
Yummy! This is my first attempt at quiche so I was quite nervous. I baked them in muffin tins because I don't have a quiche pan and they turned out great. I filled them almost to the top and jus...
5/31/2008
My boyfriend and I are on a very low carb diet...soI modified the recipe a bit tocut carbs...instead of milk I used heavy wipping cream which has zero carbs, I omitted te onion and brocoli, and ...
5/25/2008
OK, but it needs some tinkering with additional spices - I used oregano and garlic and onion powder. Be sure to really drain the water out of your spinach; I didn't do a very good job of it and...
11/22/2009
This is a recipe that tastes great that I don't feel guilty making - no heavy cream, eggs, or regular cheese. I've made it twice and everybody loved it. It's easily adaptable. I used 3 cups chop...
4/14/2009
Delicious!! The whole family enjoyed it. I used regular eggs, milk, and cheese.
5/13/2008
Used the actual quiche part. Fat free milk, reduced fat cream cheese and egg sub.. Used fresh spinach instead of frozen, used 1/2 grated carrot and half mushrooms. Very good quiche for so low f...