protein: 4.3g 9 %
carbohydrates: 80.3g 27 %
dietary fiber: 11.4g 46 %
soluble fiber: 2.3g
insoluble fiber: 8.2g
sugars: 50g
monosaccharides: 28.2g
disaccharides: 2.8g
other carbs: 18.8g
fat: 11.7g 18 %
saturated fat: 4.3g 22 %
mono fat: 2.4g
poly fat: 4g
trans fatty acid: 0g
cholesterol: 15.3mg 5 %
water: 270.6g
ash: 1.4g
vitamin a iu: 253IU 5 %
vitamin a re: 56.1RE
vitamin a carotenoid: 8.5RE
vitamin a retinol: 47.6RE
vitamin a carotene: 53.4mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 1.9mg 9 %
vitamin b6: 0.1mg 7 %
vitamin b12: 0mcg
biotin: 3.7mcg 1 %
vitamin c: 15.8mg 26 %
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 47.3mcg 12 %
vitamin k: 15mcg 19 %
pantothenic acid: 0.3mg 3 %
boron: 1152.6mg
calcium: 45.4mg 5 %
copper: 0.4mg 21 %
fluoride: 7.3mg
iron: 1.5mg 8 %
magnesium: 47.6mg 12 %
manganese: 0.8mg 40 %
phosphorus: 103.3mg 10 %
potassium: 454.4mg 13 %
selenium: 5.8mcg 8 %
sodium: 44.9mg 2 %
zinc: 0.9mg 6 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.2g
140 myristic: 0.7g
160 palmitic: 2g
180 stearic: 0.8g
161 palmitol: 0.1g
181 oleic: 2.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.4g
183 linolenic: 0.8g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.7g
omega 6 fatty acid: 3.3g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.1g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.2g
threonine: 0.1g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid fruit: 0
energy: 419.5
aspartic acid: 0.5g
glutamic acid: 0.9g
phytosterols: 30.8mg
thiamin: 0.2mg 14 %
riboflavin: 0.2mg 11 %
chromium: 0.2mcg
pyramid fat: 0
exchange other carbs: 0
vitamin d iu: 4IU 1 %
vitamin d mcg: 0.1mcg
iodine: 1mcg 1 %
tryptophan: 0g
pyramid bread: 0
exchange starch: 0
exchange fat: 0
molybdenum: 2.2mcg 3 %
200 arachidic: 0g
pyramid meat: 0
exchange very lean meat: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.