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My review
Jiffy Jambalaya
Carolyn Gubser
"'My husband and I like this nicely spiced combination on days when we're pressed for time,' comments Carolyn Gubser of Waukesha, Wisconsin."
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Ingredients
30 m servingsOriginal recipe yields 6 servings
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- Nutritional Analysis: One serving (prepared with reduced-fat smoked turkey sausage and no-salt-added diced tomatoes) equals 278 calories, 11 g fat (0 saturated fat), 49 mg cholesterol, 680 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.
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Reviews
Read all reviews 4970 Ratings
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Most helpful positive review
7/14/2009
This recipe is delish--and great for anyone who participates in Weight Watchers! I cut the oil and used Pam cooking spray instead, added about 1/2 cup each of black/pinto beans to pump up the f...
Most helpful critical review
3/2/2011
This was okay. I was trying to use up some instant rice. This did the trick, but I'm not so much of an instant rice fan.
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7/14/2009
This recipe is delish--and great for anyone who participates in Weight Watchers! I cut the oil and used Pam cooking spray instead, added about 1/2 cup each of black/pinto beans to pump up the f...
5/13/2008
This was a great quick and easy recipe! I didn't have any instant rice on hand, so I used regular white rice. If you use regular rice, add at least 2-1/4 to 2-1/2 cups more water and it takes...
12/18/2007
Quick, easy, kids like, so I like. I omit the oil and saute the pepper and onion with the sausage/kielbasa. I add some cumin, cayenne and/or hot sauce after the fact for the adults. This reci...
7/19/2010
This was sensational! My husband and I can't wait to eat it again for leftovers tomorrow! I didn't have any green peppers on hand so I omitted that. I also added a can of New Orleans style ...
9/14/2010
This was a pretty tasty meal; not exactly Jambalaya though. I added filè powder and a dash of chili powder to give it an extra kick; I felt like it was missing a little something. This was very ...
6/29/2009
This was easy, inexpensive and a huge hit with my husband. I used Turkey kielbasa as it is lower in fat. I also doubled the amount of veggies and added 2 chipolte peppers (diced very small) for ...
7/31/2011
I was looking for something to throw together one night when I didn't feel like cooking. I am so glad I found this recipe! I will make this again and again.