protein: 12.6g 25 %
carbohydrates: 30.7g 10 %
dietary fiber: 2.2g 9 %
sugars: 7.7g
monosaccharides: 1.7g
disaccharides: 0.7g
other carbs: 20.8g
fat: 25.5g 39 %
saturated fat: 7.8g 39 %
mono fat: 10g
poly fat: 5.7g
trans fatty acid: 0.3g
cholesterol: 49.9mg 17 %
water: 191.6g
ash: 2.9g
vitamin a iu: 787.5IU 16 %
vitamin a re: 131.3RE
vitamin a carotenoid: 25.9RE
vitamin a retinol: 0RE
vitamin a carotene: 139.5mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 4.3mg
niacin equivalents: 6.5mg 32 %
vitamin b6: 0.2mg 12 %
vitamin b12: 0.6mcg 9 %
biotin: 1.4mcg
vitamin c: 27.9mg 46 %
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1.1IU 4 %
vitamin e mg: 0.7mg
folate: 71.9mcg 18 %
vitamin k: 14.1mcg 18 %
pantothenic acid: 0.6mg 6 %
boron: 35mg
calcium: 29.2mg 3 %
copper: 0.3mg 17 %
fluoride: 16.5mg
iodine: 0.5mcg
iron: 3.3mg 18 %
magnesium: 17.8mg 4 %
manganese: 0.3mg 16 %
molybdenum: 1.5mcg 2 %
phosphorus: 167.5mg 17 %
potassium: 296mg 8 %
selenium: 23.7mcg 34 %
sodium: 1005.5mg 42 %
zinc: 1.6mg 11 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.3g
160 palmitic: 5.1g
180 stearic: 2.7g
161 palmitol: 0.7g
181 oleic: 10.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.4g
183 linolenic: 0.6g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 5.1g
alanine: 0.8g
arginine: 0.9g
cystine: 0.2g
glycine: 0.9g
histidine: 0.3g
isoleucine: 0.6g
leucine: 0.8g
lysine: 0.8g
methionine: 0.3g
phenylalanine: 0.5g
proline: 0.6g
serine: 0.5g
threonine: 0.4g
tryptophan: 0.1g
tyrosine: 0.4g
valine: 0.6g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 385.4
aspartic acid: 1.1g
glutamic acid: 1.6g
phytosterols: 16.3mg
thiamin: 0.3mg 23 %
riboflavin: 0.2mg 11 %
soluble fiber: 0.1g
insoluble fiber: 0.5g
pyramid fat: 0
exchange fat: 0
pyramid meat: 0
exchange meat: 0
vitamin d iu: 0IU
vitamin d mcg: 0mcg
chromium: 0mcg
exchange other carbs: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.