Rating: 4.5 stars 4.6
69 Ratings
  • 5 star values: 51
  • 4 star values: 14
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0

'My husband and I like this nicely spiced combination on days when we're pressed for time,' comments Carolyn Gubser of Waukesha, Wisconsin.

Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender.

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Tips

Nutritional Analysis: One serving (prepared with reduced-fat smoked turkey sausage and no-salt-added diced tomatoes) equals 278 calories, 11 g fat (0 saturated fat), 49 mg cholesterol, 680 mg sodium, 31 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.

Nutrition Facts

411 calories; protein 12.6g; carbohydrates 30.7g; fat 25.5g; cholesterol 49.9mg; sodium 1005.5mg. Full Nutrition
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