protein: 6.8g 14 %
carbohydrates: 56.4g 19 %
dietary fiber: 2.3g 9 %
soluble fiber: 0.4g
insoluble fiber: 0.9g
sugars: 36.9g
other carbs: 17.3g
fat: 21.4g 33 %
saturated fat: 10.4g 52 %
mono fat: 7.4g
poly fat: 2.5g
cholesterol: 43mg 14 %
water: 10.1g
ash: 1.1g
vitamin a iu: 308IU 6 %
vitamin a re: 86.2RE
vitamin a carotenoid: 3.1RE
vitamin a retinol: 83.1RE
vitamin a carotene: 18.4mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 2.9mg
niacin equivalents: 4.2mg 21 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.1mcg 1 %
vitamin c: 0mg
vitamin d iu: 8.1IU 2 %
vitamin d mcg: 0.2mcg
vitamin e alpha equivalents: 1.5mg
vitamin e iu: 2.3IU 8 %
vitamin e mg: 1.5mg
folate: 48.9mcg 12 %
vitamin k: 1.9mcg 2 %
pantothenic acid: 0.3mg 3 %
boron: 192mg
calcium: 28.7mg 3 %
chromium: 0.7mcg 1 %
copper: 0.2mg 11 %
fluoride: 0.9mg
iron: 1.8mg 10 %
magnesium: 45.4mg 11 %
manganese: 0.5mg 23 %
phosphorus: 102.1mg 10 %
potassium: 190.2mg 5 %
selenium: 9.8mcg 14 %
sodium: 144.9mg 6 %
zinc: 0.9mg 6 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.3g
140 myristic: 1g
160 palmitic: 4.6g
180 stearic: 3.1g
161 palmitol: 0.2g
181 oleic: 7.3g
201 eicosen: 0.1g
221 erucic: 0g
182 linoleic: 2.3g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 2.4g
alanine: 0.3g
arginine: 0.6g
cystine: 0.1g
glycine: 0.4g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.5g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.5g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0.1g
caffeine: 10.4mg
pyramid fat: 0
exchange fat: 0
energy: 426.5
aspartic acid: 0.6g
glutamic acid: 1.6g
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 9 %
monosaccharides: 0.4g
disaccharides: 11.5g
biotin: 13.3mcg 4 %
200 arachidic: 0.1g
220 behenate: 0.2g
240 tetracos: 0.1g
pyramid meat: 0
exchange very lean meat: 0
exchange starch: 0
phytosterols: 13.2mg
trans fatty acid: 0g
exchange other carbs: 0
iodine: 2.6mcg 2 %
molybdenum: 0.9mcg 1 %
150 pentadec: 0g
170 heptadec: 0g
141 myristol: 0g
exchange meat: 0
pyramid bread: 0
theobromine: 81.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.