protein: 4.2g 8 %
carbohydrates: 33.1g 11 %
dietary fiber: 1.1g 4 %
soluble fiber: 0.4g
insoluble fiber: 0.6g
sugars: 20g
other carbs: 12g
fat: 21.5g 33 %
saturated fat: 6.4g 32 %
mono fat: 5.9g
poly fat: 8g
trans fatty acid: 0g
cholesterol: 61.8mg 21 %
water: 37.9g
ash: 1.1g
vitamin a iu: 3363.9IU 67 %
vitamin a re: 390.3RE
vitamin a carotenoid: 309RE
vitamin a retinol: 81.3RE
vitamin a carotene: 1536.4mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 1mg
niacin equivalents: 1.8mg 9 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.2mcg 3 %
biotin: 3.8mcg 1 %
vitamin c: 1.1mg 2 %
vitamin e alpha equivalents: 2.1mg
vitamin e iu: 3.1IU 10 %
vitamin e mg: 2.1mg
folate: 37.5mcg 9 %
vitamin k: 3.4mcg 4 %
pantothenic acid: 0.3mg 3 %
calcium: 51.6mg 5 %
copper: 0.1mg 4 %
iron: 1.3mg 7 %
magnesium: 12mg 3 %
manganese: 0.6mg 32 %
phosphorus: 68.1mg 7 %
potassium: 139.3mg 4 %
selenium: 8.8mcg 13 %
sodium: 235.8mg 10 %
zinc: 0.9mg 6 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.7g
160 palmitic: 3.7g
180 stearic: 1.1g
161 palmitol: 0.2g
181 oleic: 5.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 8.1g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.4g
omega 6 fatty acid: 7.6g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.2g
threonine: 0.2g
tryptophan: 0g
tyrosine: 0.2g
valine: 0.2g
alcohol: 0.1g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 338.5
aspartic acid: 0.3g
glutamic acid: 1g
thiamin: 0.1mg 10 %
riboflavin: 0.2mg 10 %
boron: 51.3mg
chromium: 0.5mcg
fluoride: 0.9mg
pyramid fat: 0
exchange other carbs: 0
monosaccharides: 0.3g
disaccharides: 0.7g
vitamin d iu: 5.7IU 1 %
vitamin d mcg: 0.1mcg
phytosterols: 121.7mg
iodine: 6mcg 4 %
molybdenum: 3.5mcg 5 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange fat: 0
pyramid vegetables: 0
exchange vegetables: 0
pyramid milk: 0
exchange very lean meat: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.