Ranch Dressing and Dip Mix
Servings Per Recipe: 16
Calories: 142.5
% Daily Value *
protein: 1.3g 3 %
carbohydrates: 3.4g 1 %
dietary fiber: 0.3g 1 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 1.8g
other carbs: 1.3g
fat: 14.1g 22 %
saturated fat: 3.6g 18 %
mono fat: 3.6g
poly fat: 6g
trans fatty acid: 0g
cholesterol: 12.2mg 4 %
water: 26.2g
ash: 1.1g
vitamin a iu: 333.2IU 7 %
vitamin a re: 58RE
vitamin a carotenoid: 20.9RE
vitamin a retinol: 37.1RE
vitamin a carotene: 110.6mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.1mg
niacin equivalents: 0.3mg 2 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.1mcg 2 %
vitamin c: 1.2mg 2 %
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.4IU 5 %
vitamin e mg: 0.9mg
folate: 4.6mcg 1 %
vitamin k: 7.9mcg 10 %
pantothenic acid: 0.2mg 2 %
calcium: 40.3mg 4 %
copper: 0mg 1 %
iron: 0.3mg 2 %
magnesium: 5.5mg 1 %
manganese: 0mg 2 %
phosphorus: 34.1mg 3 %
potassium: 72.8mg 2 %
selenium: 1mcg 1 %
sodium: 345.9mg 14 %
zinc: 0.2mg 1 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.3g
160 palmitic: 2g
180 stearic: 0.8g
161 palmitol: 0.1g
181 oleic: 3.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.2g
183 linolenic: 0.6g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.7g
omega 6 fatty acid: 5.3g
alanine: 0g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
energy: 142.4
aspartic acid: 0.1g
glutamic acid: 0.2g
thiamin: 0mg 1 %
riboflavin: 0.1mg 3 %
monosaccharides: 0.1g
disaccharides: 0.1g
vitamin d iu: 0IU
vitamin d mcg: 0mcg
exchange vegetables: 0
phytosterols: 31.5mg
boron: 2.6mg
chromium: 0.1mcg
fluoride: 0.7mg
pyramid fat: 0
exchange other carbs: 0
exchange fat: 0
biotin: 0.7mcg
iodine: 3.8mcg 3 %
molybdenum: 0.3mcg
pyramid milk: 0
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.