protein: 3.8g 8 %
carbohydrates: 46.2g 15 %
dietary fiber: 0.6g 2 %
soluble fiber: 0.1g
insoluble fiber: 0.4g
sugars: 31.9g
other carbs: 12.7g
fat: 23.9g 37 %
saturated fat: 8g 40 %
mono fat: 9.3g
poly fat: 5.2g
cholesterol: 63.6mg 21 %
water: 42.5g
ash: 1.5g
vitamin a iu: 269.8IU 5 %
vitamin a re: 75.8RE
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 1.6mg 8 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0.3mcg 5 %
vitamin c: 0.6mg 1 %
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 45.4mcg 11 %
vitamin k: 7mcg 9 %
pantothenic acid: 0.4mg 4 %
calcium: 71.9mg 7 %
copper: 0mg 2 %
iron: 0.9mg 5 %
magnesium: 7.7mg 2 %
manganese: 0.1mg 5 %
phosphorus: 184.9mg 18 %
potassium: 74.9mg 2 %
selenium: 6.3mcg 9 %
sodium: 424mg 18 %
zinc: 0.3mg 2 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.7g
160 palmitic: 4.1g
180 stearic: 2.4g
161 palmitol: 0.2g
181 oleic: 9.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.8g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 4.8g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.3g
serine: 0.2g
threonine: 0.2g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0.1g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange other carbs: 0
exchange fat: 0
energy: 410.8
aspartic acid: 0.3g
glutamic acid: 0.8g
thiamin: 0.1mg 6 %
riboflavin: 0.2mg 10 %
vitamin a retinol: 73.4RE
theobromine: 0mg
monosaccharides: 0.1g
disaccharides: 0.7g
vitamin a carotenoid: 2.4RE
vitamin a carotene: 13.7mcg
phytosterols: 25.6mg
trans fatty acid: 0g
vitamin d iu: 14.9IU 4 %
vitamin d mcg: 0.4mcg
boron: 8.8mg
fluoride: 13mg
biotin: 2.9mcg 1 %
chromium: 0.2mcg
iodine: 10.3mcg 7 %
molybdenum: 2.4mcg 3 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange starch: 0
pyramid milk: 0
exchange milk: 0
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.