Sirloin Sandwiches
Servings Per Recipe: 12
Calories: 467.8
% Daily Value *
protein: 27.2g 54 %
carbohydrates: 27.4g 9 %
dietary fiber: 1.2g 5 %
sugars: 2.6g
other carbs: 23.3g
fat: 27.9g 43 %
saturated fat: 8.6g 43 %
mono fat: 10.3g
poly fat: 6.2g
cholesterol: 76.2mg 25 %
water: 135.2g
ash: 4.3g
vitamin a iu: 0.8IU
vitamin a re: 0.1RE
vitamin a carotenoid: 0.1RE
vitamin a retinol: 0RE
vitamin a carotene: 0.5mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.4mg
vitamin b3 niacin: 6.1mg
niacin equivalents: 10.5mg 52 %
vitamin b6: 0.5mg 24 %
vitamin b12: 3.3mcg 55 %
vitamin c: 4.5mg 7 %
vitamin e alpha equivalents: 1.3mg
vitamin e iu: 2IU 7 %
vitamin e mg: 1.3mg
folate: 58.4mcg 15 %
vitamin k: 0.3mcg
pantothenic acid: 0.4mg 4 %
calcium: 72.3mg 7 %
copper: 0.1mg 6 %
iron: 4.2mg 23 %
magnesium: 33.1mg 8 %
manganese: 0.1mg 6 %
phosphorus: 237.6mg 24 %
potassium: 406mg 12 %
selenium: 21mcg 30 %
sodium: 1793.5mg 75 %
zinc: 4.2mg 28 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0g
140 myristic: 0.5g
160 palmitic: 5.1g
180 stearic: 2.2g
161 palmitol: 0.8g
181 oleic: 8.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.8g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 5.4g
alanine: 1.4g
arginine: 1.5g
cystine: 0.3g
glycine: 1.3g
histidine: 0.8g
isoleucine: 1.1g
leucine: 1.8g
lysine: 1.9g
methionine: 0.6g
phenylalanine: 0.9g
proline: 1.1g
serine: 0.9g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.8g
valine: 1.1g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
theobromine: 0mg
energy: 345.6
aspartic acid: 2.2g
glutamic acid: 3.6g
thiamin: 0.1mg 10 %
riboflavin: 0.3mg 16 %
soluble fiber: 0g
insoluble fiber: 0g
monosaccharides: 1.2g
disaccharides: 0g
trans fatty acid: 0g
boron: 0.4mg
exchange fat: 0
phytosterols: 88.7mg
fluoride: 7.1mg
pyramid fruit: 0
exchange other carbs: 0
vitamin d iu: 13.6IU 3 %
vitamin d mcg: 0.3mcg
molybdenum: 3.9mcg 5 %
pyramid meat: 0
exchange meat: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.