Ham Salad Spread
Servings Per Recipe: 24
Calories: 143.6
% Daily Value *
protein: 4g 8 %
carbohydrates: 6g 2 %
dietary fiber: 0.2g 1 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 0.8g
monosaccharides: 0g
disaccharides: 0.1g
other carbs: 5g
fat: 11.4g 18 %
saturated fat: 2.5g 13 %
mono fat: 2.9g
poly fat: 3.2g
cholesterol: 20.9mg 7 %
water: 14.7g
ash: 0.3g
vitamin a iu: 40IU 1 %
vitamin a re: 10RE
vitamin a carotenoid: 1RE
vitamin a retinol: 9RE
vitamin a carotene: 4.7mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 1.8mg 9 %
vitamin b6: 0.1mg 6 %
vitamin b12: 0.2mcg 3 %
vitamin c: 5.9mg 10 %
vitamin d iu: 2IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.6IU 2 %
vitamin e mg: 0.4mg
folate: 1.8mcg
vitamin k: 3.5mcg 4 %
pantothenic acid: 0.1mg 1 %
boron: 5.4mg
calcium: 9.7mg 1 %
chromium: 0.8mcg 1 %
copper: 0mg 1 %
iron: 0.6mg 3 %
magnesium: 3.2mg 1 %
manganese: 0mg
phosphorus: 40.2mg 4 %
potassium: 58.8mg 2 %
selenium: 3.6mcg 5 %
sodium: 355.1mg 15 %
zinc: 0.3mg 2 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.3g
180 stearic: 0.6g
161 palmitol: 0.1g
181 oleic: 2.8g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 2.8g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.4g
omega 6 fatty acid: 2.9g
alanine: 0.3g
arginine: 0.3g
cystine: 0.1g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.4g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.2g
serine: 0.2g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 99.8
aspartic acid: 0.4g
glutamic acid: 0.7g
thiamin: 0.1mg 7 %
riboflavin: 0.1mg 4 %
biotin: 7.5mcg 3 %
fluoride: 0.1mg
iodine: 1.1mcg 1 %
molybdenum: 0.4mcg 1 %
trans fatty acid: 0g
pyramid vegetables: 0
exchange vegetables: 0
phytosterols: 15.4mg
exchange other carbs: 0
theobromine: 0mg
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.