protein: 37.5g 75 %
carbohydrates: 34.4g 11 %
dietary fiber: 3.5g 14 %
soluble fiber: 0.4g
insoluble fiber: 1.7g
sugars: 12g
monosaccharides: 2.3g
disaccharides: 1.9g
other carbs: 18.9g
fat: 55.9g 86 %
saturated fat: 27.5g 138 %
mono fat: 13.9g
poly fat: 1.8g
cholesterol: 227mg 76 %
water: 373.5g
ash: 11g
vitamin a iu: 3736.3IU 75 %
vitamin a re: 457.5RE
vitamin a carotenoid: 294.5RE
vitamin a retinol: 17.4RE
vitamin a carotene: 1477.6mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.6mg
vitamin b3 niacin: 6.4mg
niacin equivalents: 11.3mg 57 %
vitamin b6: 0.5mg 26 %
vitamin b12: 3.2mcg 54 %
biotin: 4.1mcg 1 %
vitamin c: 12.2mg 20 %
vitamin d iu: 18IU 4 %
vitamin d mcg: 0.4mcg
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.4mg
folate: 63.2mcg 16 %
vitamin k: 12.9mcg 16 %
pantothenic acid: 1mg 10 %
calcium: 463.8mg 46 %
chromium: 0.2mcg
copper: 0.2mg 10 %
fluoride: 98.2mg
iodine: 7mcg 5 %
iron: 3.5mg 20 %
magnesium: 47mg 12 %
manganese: 0.3mg 15 %
molybdenum: 9.3mcg 12 %
phosphorus: 1150mg 115 %
potassium: 945.8mg 27 %
selenium: 21.2mcg 30 %
sodium: 2833.7mg 118 %
zinc: 6.5mg 43 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.9g
150 pentadec: 0g
160 palmitic: 7.4g
170 heptadec: 0g
180 stearic: 3.8g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
161 palmitol: 1.3g
181 oleic: 12.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 1.3g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 1.5g
alanine: 1.5g
arginine: 1.5g
cystine: 0.3g
glycine: 1.6g
histidine: 0.7g
isoleucine: 1g
leucine: 1.9g
lysine: 1.8g
methionine: 0.5g
phenylalanine: 0.9g
proline: 1.3g
serine: 1g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.8g
valine: 1.2g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 792.8
aspartic acid: 2.3g
glutamic acid: 3.9g
thiamin: 0.2mg 13 %
riboflavin: 0.6mg 36 %
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
trans fatty acid: 1.4g
phytosterols: 8.7mg
boron: 159.1mg
pyramid vegetables: 0
exchange vegetables: 0
pyramid milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.