protein: 17.5g 35 %
carbohydrates: 33.6g 11 %
dietary fiber: 3.8g 15 %
soluble fiber: 0.7g
insoluble fiber: 2.1g
sugars: 4.8g
monosaccharides: 1.1g
disaccharides: 2.6g
other carbs: 24.9g
fat: 17.3g 27 %
saturated fat: 8.2g 41 %
mono fat: 6.3g
poly fat: 1g
trans fatty acid: 0.5g
cholesterol: 51.9mg 17 %
water: 143g
ash: 2g
vitamin a iu: 1431IU 29 %
vitamin a re: 175.5RE
vitamin a carotenoid: 126.9RE
vitamin a retinol: 48.6RE
vitamin a carotene: 700.7mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 4.9mg
niacin equivalents: 8.3mg 41 %
vitamin b6: 0.3mg 15 %
vitamin b12: 1.2mcg 19 %
vitamin c: 18mg 30 %
vitamin d iu: 8.8IU 2 %
vitamin d mcg: 0.2mcg
vitamin e alpha equivalents: 0.5mg
vitamin e iu: 0.8IU 3 %
vitamin e mg: 0.5mg
folate: 100.2mcg 25 %
vitamin k: 8.6mcg 11 %
pantothenic acid: 0.5mg 5 %
calcium: 171.3mg 17 %
copper: 0.2mg 9 %
iron: 3.3mg 18 %
magnesium: 42.7mg 11 %
manganese: 0.4mg 22 %
molybdenum: 4.5mcg 6 %
phosphorus: 250.4mg 25 %
potassium: 368.3mg 11 %
selenium: 26.5mcg 38 %
sodium: 292.6mg 12 %
zinc: 2.7mg 18 %
40 butyric: 0.2g
60 caprioc: 0.1g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.9g
160 palmitic: 4.3g
180 stearic: 2g
161 palmitol: 0.6g
181 oleic: 5.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.8g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.8g
alanine: 0.8g
arginine: 0.9g
cystine: 0.2g
glycine: 0.7g
histidine: 0.5g
isoleucine: 0.8g
leucine: 1.4g
lysine: 1.1g
methionine: 0.4g
phenylalanine: 0.8g
proline: 1.4g
serine: 0.8g
threonine: 0.6g
tryptophan: 0.2g
tyrosine: 0.6g
valine: 0.9g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 351.3
aspartic acid: 1.2g
glutamic acid: 3.8g
phytosterols: 3.9mg
thiamin: 0.4mg 28 %
riboflavin: 0.3mg 18 %
biotin: 1.3mcg
boron: 33.4mg
fluoride: 31.5mg
iodine: 7.6mcg 5 %
pyramid vegetables: 0
exchange vegetables: 0
exchange starch: 0
chromium: 0mcg
pyramid bread: 0
pyramid milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.