Salmon with Dill Sauce


This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. 'When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is,' says Janet Painter of Three Springs, Pennsylvania.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 servings


  • 1 pound salmon fillet

  • 1 ½ teaspoons dill weed, divided

  • ½ cup reduced-fat plain yogurt

  • ½ teaspoon sugar

  • ½ teaspoon salt-free seasoning blend


  1. Place salmon in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.


Nutritional Analysis: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.