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My review
Five-Veggie Stir-Fry
Rachel Thompson
"An assortment of vegetables sprouts up in this marvelous medley from Rachel Thompson of Midlothian, Virginia. Orange juice lends a hint of the mildly seasoned sauce."
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Ingredients
20 m servingsOriginal recipe yields 4 servings
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Directions
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- In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve over rice.
Footnotes
- Nutritional Analysis: One serving (1 cup) equals 382 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 648 mg sodium, 74 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 2 vegetable, 1 lean meat, 1 fat.
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Reviews
Read all reviews 6593 Ratings
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Most helpful positive review
5/4/2007
I made quite a few adjustments and what I ended up with was GREAT. I actually omitted the orange juice for a more traditional stir-fry.. I added in beef broth and a little worcestershire with t...
Most helpful critical review
5/22/2007
This stir fry was awful. Halfway through my bowl of rice and stir fry I started feeling nauseous. I even followed the hints found in the reviews of this recipe. My boyfriend and I ended up eatin...
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5/4/2007
I made quite a few adjustments and what I ended up with was GREAT. I actually omitted the orange juice for a more traditional stir-fry.. I added in beef broth and a little worcestershire with t...
10/28/2006
This recipe was great. I didn't have any cauliflowerets or mushrooms, so I just subbed frozen green beans. In fact, all of my veggies were frozen except the carrots and this still came out great...
2/22/2007
DH & I enjoyed this. Very nice flavor with the orange juice in it. I scaled the recipe in half for the two of us. Used reduced-sodium tamari, rather than soy sauce, cut the sugar to 2tsp, add...
12/9/2008
LOVE this recipe. After making it once and eating it over rice I changed that the following time to eat with Chowmein Noodles. That was definitely the change that it needed. Be careful not to ad...
12/13/2009
this is delish! I marinated cut up chicken thighs in orange juice, garlic and ginger for a few hours, then stir fried. Added to veggies just before the sauce. I also added some pureed ginger, I ...
5/8/2008
I thought it was a bit too sweet because I used fresh squeezed O.J. I omitted the sugar and increased the (low-sodium) soy sauce. Omitted the mushrooms, added onions instead. I did not use any ...
5/22/2007
This stir fry was awful. Halfway through my bowl of rice and stir fry I started feeling nauseous. I even followed the hints found in the reviews of this recipe. My boyfriend and I ended up eatin...