protein: 17.5g 35 %
carbohydrates: 20.4g 7 %
dietary fiber: 2.1g 8 %
sugars: 1.8g
monosaccharides: 1.1g
disaccharides: 0.7g
other carbs: 16.5g
fat: 37.8g 58 %
saturated fat: 16.6g 83 %
mono fat: 12g
poly fat: 6.4g
trans fatty acid: 0g
cholesterol: 76.1mg 25 %
water: 135.5g
ash: 3.7g
vitamin a iu: 613IU 12 %
vitamin a re: 167.3RE
vitamin a carotenoid: 8.6RE
vitamin a retinol: 157.7RE
vitamin a carotene: 51.7mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 5.4mg 27 %
vitamin b6: 0.4mg 18 %
vitamin b12: 0.6mcg 11 %
vitamin c: 10.6mg 18 %
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.3IU 4 %
vitamin e mg: 0.9mg
folate: 32.9mcg 8 %
vitamin k: 9.5mcg 12 %
pantothenic acid: 0.7mg 7 %
calcium: 382.2mg 38 %
copper: 0.2mg 10 %
iron: 1.3mg 7 %
magnesium: 43.7mg 11 %
manganese: 0.2mg 9 %
phosphorus: 377.6mg 38 %
potassium: 641.5mg 18 %
selenium: 12.4mcg 18 %
sodium: 666.4mg 28 %
zinc: 2.2mg 15 %
omega 3 fatty acid: 0.8g
omega 6 fatty acid: 5.5g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 461.3
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 14 %
soluble fiber: 0g
insoluble fiber: 0g
biotin: 2.5mcg 1 %
fluoride: 18.1mg
40 butyric: 0.6g
60 caprioc: 0.3g
80 caprylic: 0.2g
100 capric: 0.4g
120 lauric: 0.4g
140 myristic: 2.1g
160 palmitic: 9.4g
180 stearic: 4.1g
161 palmitol: 1g
181 oleic: 12.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.8g
183 linolenic: 0.8g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.5g
arginine: 0.6g
cystine: 0.1g
glycine: 0.4g
histidine: 0.5g
isoleucine: 0.9g
leucine: 1.4g
lysine: 1.2g
methionine: 0.4g
phenylalanine: 0.7g
proline: 1.5g
serine: 0.8g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.7g
valine: 0.9g
pyramid fat: 0
pyramid meat: 0
exchange fat: 0
aspartic acid: 1g
glutamic acid: 3.4g
phytosterols: 25.7mg
vitamin d iu: 5.9IU 1 %
vitamin d mcg: 0.1mcg
boron: 19.2mg
iodine: 19mcg 13 %
molybdenum: 2.6mcg 4 %
pyramid milk: 0
exchange meat: 0
exchange vegetables: 0
chromium: 0mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.