Bean and Veggie Pitas
Renee Flott of Emporia, Kansas uses a zippy Dijon dressing to pull together the satisfying flavors in this Tex-Mex treat. 'My husband, Eric, loves it!' she writes. 'We like to top these sandwiches with a bit of shredded cheddar cheese.'
Nutritional Analysis: One serving (2 filled pita halves with about 1-1/2 tablespoons dressing) equals 464 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 885 mg sodium, 81 g carbohydrate, 7 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 2 fat, 1 vegetable.