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Seafood Lasagna Roll-Ups

"Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals suggested by Juanita Patterson of New Castle, Indiana. 'They're delicious, healthy and very easy to prepare,' she says. 'You can assemble the roll-ups ahead of time , then refrigerate them until ready to bake.'"
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1 h 10 m servings
Original recipe yields 6 servings

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  1. In a bowl, combine the crab, cottage cheese, bread crumbs, 4 tablespoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread 1/3 cup on each noodle; roll up tightly. Spread 1/2 cup spaghetti sauce in a 9-in. square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
  2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.


  • Nutritional Analysis: One serving (1 roll-up) equals 326 calories, 8 g fat (3 g saturated fat), 50 mg cholesterol, 1,116 mg sodium, 40 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Read all reviews 3
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I enjoyed this recipe but made a few minor changes...i omitted the egg substitute and used ricotta cheese instead of cottage. Also I added some minced shrimp and it was delish!

Sorry, this one didn't do it for our family. I followed the recipe but added a little chopped brocolli and topped it with mozzerella cheese. Still, it was just "OK".

Nice for something different and healthy - use low fat ricotta and reduced fat cheese - it's still yummy.