Sunflower Wheat Rolls
Ingredients45 m servings
- In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
- Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes. Bake at 375 degrees F for 12 minutes or until golden brown. Remove from pans to cool on wire racks.
- If your bread machine has a time-delay feature, we recommend you do not use it for this recipe.
- Nutritional Analysis: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
ReviewsRead all reviews 2
Awesome, versatile recipe! You can increase the ratio of whole wheat to white flour, substitute oat bran for the wheat, omit or change any of the seeds that you like. I've done some or all of ...