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Sunflower Wheat Rolls

Rated as 4.33 out of 5 Stars

"'My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver,' writes Roxann Field of Hutchinson, Minnesota. 'With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks--and we get compliments every time.'"
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45 m servings
Original recipe yields 20 servings


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  1. In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
  2. Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes. Bake at 375 degrees F for 12 minutes or until golden brown. Remove from pans to cool on wire racks.


  • If your bread machine has a time-delay feature, we recommend you do not use it for this recipe.
  • Nutritional Analysis: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.


Read all reviews 2
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Awesome, versatile recipe! You can increase the ratio of whole wheat to white flour, substitute oat bran for the wheat, omit or change any of the seeds that you like. I've done some or all of ...

These rolls are very very tasty. They are soft, slightly sweet with crunch from the seeds/nuts. Exceptionally good with a bowl of soup on a cold winter night. I added about 2 Tbsp pumpkin see...