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Sesame Chicken Over Greens

Rated as 4 out of 5 Stars
0 made it  |  0 reviews   |  1 photos

"'My teenage sons can't get enough of this dish,' confides Diana Mullins of Lexington, Kentucky. 'I like it, too. The grilled chicken strips make the salad hearty enough for a meal...but the assorted fresh veggies keep it nice and light.'"
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Ingredients

20 m servings
Original recipe yields 4 servings

Directions

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  1. In a large resealable plastic bag, combine the first six ingredients; mix well. Add chicken; seal bag and turn to coat. Refrigerate for several hours or overnight. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
  2. On four serving plates, divide the greens, red pepper, carrot, onions and olives. Thinly slice chicken and arrange over salad. Drizzle with ranch dressing; sprinkle with sesame seeds.

Footnotes

  • Nutritional Analysis: One serving (1 chicken breast half with about 1-1/2 cups salad and 2 tablespoons dressing) equals 347 calories, 16 g fat (2 g saturated fat), 71 mg cholesterol, 788 mg sodium, 21 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 fat, 2 vegetable.

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