protein: 15.1g 30 %
carbohydrates: 20.1g 7 %
dietary fiber: 3.6g 14 %
sugars: 7g
other carbs: 9.5g
fat: 24.5g 38 %
saturated fat: 14.3g 71 %
mono fat: 6.8g
poly fat: 1.5g
trans fatty acid: 0g
cholesterol: 153.2mg 51 %
water: 294.8g
ash: 4.8g
vitamin a iu: 1215.3IU 24 %
vitamin a re: 256.6RE
vitamin a carotenoid: 53.7RE
vitamin a retinol: 202.8RE
vitamin a carotene: 322.3mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.6mg
vitamin b3 niacin: 2.1mg
niacin equivalents: 5mg 25 %
vitamin b6: 0.6mg 30 %
vitamin b12: 0.6mcg 10 %
vitamin c: 40.2mg 67 %
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.4IU 5 %
vitamin e mg: 0.9mg
folate: 101.4mcg 25 %
vitamin k: 10.5mcg 13 %
pantothenic acid: 0.9mg 9 %
boron: 523.9mg
calcium: 287.1mg 29 %
copper: 0.2mg 10 %
iron: 2.3mg 13 %
magnesium: 58.9mg 15 %
manganese: 0.6mg 29 %
molybdenum: 33.8mcg 45 %
phosphorus: 311mg 31 %
potassium: 721.7mg 21 %
selenium: 16mcg 23 %
sodium: 883.9mg 37 %
zinc: 2.1mg 14 %
40 butyric: 0.7g
60 caprioc: 0.4g
80 caprylic: 0.2g
100 capric: 0.5g
120 lauric: 0.5g
140 myristic: 2.1g
160 palmitic: 6.5g
180 stearic: 2.8g
161 palmitol: 0.6g
181 oleic: 6.4g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.9g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 1.2g
alanine: 0.6g
arginine: 0.7g
cystine: 0.2g
glycine: 0.4g
histidine: 0.4g
isoleucine: 0.8g
leucine: 1.2g
lysine: 1g
methionine: 0.4g
phenylalanine: 0.7g
proline: 1.2g
serine: 0.9g
threonine: 0.5g
tryptophan: 0.2g
tyrosine: 0.6g
valine: 0.9g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 360.4
aspartic acid: 1.2g
glutamic acid: 3g
thiamin: 0.3mg 19 %
riboflavin: 0.4mg 23 %
soluble fiber: 0g
insoluble fiber: 0g
monosaccharides: 1.3g
disaccharides: 0.7g
vitamin d iu: 20.1IU 5 %
vitamin d mcg: 0.5mcg
fluoride: 35mg
biotin: 6.7mcg 2 %
iodine: 24.5mcg 16 %
phytosterols: 3.5mg
chromium: 0.4mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange fat: 0
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
pyramid milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.